Healthy Canadian Maple Peanut Butter Spread
Happy Canada Day!
What’s that, eh?  Maple Peanut Butter?!
Yes, please!
Healthy Canadian Maple Peanut Butter Spread
Skippy with honey is sooo overrated, this is the new spread in town.
It has more flavor, more nutrients, and of course, more Canadian spirit  ;)
Healthy Canadian Maple Peanut Butter Spread

Warning:  this is incredibly addicting!
I think it goes without saying that this spread was short-lived…

Healthy "Canadian" Maple Peanut Butter Spread

Yield: ~3/4 cup



  • 128g (1/2 cup) Natural Peanut Butter (no sugar/salt/oil added)
  • 84g (1/4 cup) Pure Maple Syrup
  • 1/4 tsp Maple Flavor (optional)
  • 2 tbs Vanilla Protein Powder
  • 1/16 tsp Salt


  1. In a medium-sized bowl, add the peanut butter and maple syrup (and extract if you like) and stir.
  2. Stir in the protein powder one tablespoon at a time, and serve!


Cover and refrigerate to store.

Healthy Canadian Maple Peanut Butter Spread
This spread is a healthy and delicious replacement for storebought peanut butters that are often loaded with refined sugars and hydrogenated oils.  Natural peanut butter, pure maple syrup and some vanilla protein powder create the smoothest spread of all, with incredible taste.  This is a snack that loves you back!

Labels: 5-Ingredients-or-Less, Gluten-Free, High-Protein, Icings-Frostings-and-Spreads, Maple, No-Bake, Peanut-Butter, Protein-Powder, Vegan

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Comments (8)

  1. ally: July 1, 2012

    as soon as i saw canadian i knew it would involve maple! yummy!

  2. shelby everydayvegangirl: July 1, 2012

    I love maple…such an underused ingredient!

  3. timdee: July 2, 2012

    This looks SO good! I’ve been mixing PB & organic, grade B maple syrup (from Trader Joe’s) together for awhile, but never thought to add protein powder. If you like coconut – PB, maple syrup & unsweetened coconut make an outstanding combination!

  4. boyandtherabbit: July 3, 2012

    Mmm. Mm mm mm. You always know how to hook me into clicking from foodgawker, and I’m never disappointed!

  5. Its Carmen: July 4, 2012

    Fabulous idea, way to integrate maple with peanut butter. Maple is so delicious!

  6. Susannah Everidge: February 20, 2013

    I just want to mention I am just all new to blogging and definitely loved your web-site. Likely I’m want to bookmark your website . You certainly have good stories. Bless you for revealing your blog site.

  7. Jules: May 22, 2014

    Do you use Grade A or Grade B Maple Syrup?

  8. dessertswithbenefits: May 22, 2014

    I used Grade B but Grade A will work just as well! :)

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