Oct 23, 2011
Healthy Coconut Key Lime Pie
This is not your typical key lime pie . . . this is sweet instead of tart, and healthy instead of unhealthy!
You know me. I like sweet things, not tart things! I guess that’s why I’ve never liked restaurants’ key lime pies … along with cranberry juice, lemons, and certain apples. Sugary sweets bring smiles to faces–smiles that reach from ear to ear. While tart and mouth-puckering foods crumple foreheads and squeeze eyebrows together.
I vote for … the sugary sweets! And, if you’re like me, then you will love this healthified key lime pie.
Can you guess what makes this pie green?
Hint #1: it isn’t food coloring
Hint #2: it isn’t key lime zest
Hint #3: it isn’t …
Okay, I can’t hold it in any longer, it’s spinach! Please don’t be grossed out, you don’t taste it at all! Spinach leaves are kind of like blueberries, the smallest amount will provide ample color in a dish.
Perfectly smooth and deliciously creamy–other than that, this key lime pie isn’t like any other key lime pie. Apart from being sweet and healthy, this pie is airy instead of dense (probably due to the fact that it uses egg whites rather than egg yolks) It has a mild flavor, with coconut and key lime undertones–neither flavor smacks you in the face with an overpowering bite.
The filling is like a mixture of mousse, jello, “restaurant” key lime pie, and whipped cream. I usually don’t like gelatin in pies, but it wasn’t bad in this pie. It wasn’t bouncy or jiggly, it was just like a firmer mousse, if you will. It just melts in your mouth! If you are the type of person who likes tart pies, roll the crust a little bit thinner than pictured and you will get more of the key lime flavor rather than graham cracker flavor.
What I am really excited about is the “graham cracker” crust, which is made without graham crackers! The texture is like a very soft and moist cookie, or, a harder, dryer cookie dough. There was some leftover after lining the pie pan, so I just reserved it for later (of course). And boy, am I glad I did! It’s like eating gingersnap or graham cracker cookie dough!
One thing to note about the crust is that it uses protein powder. When the filling is put on top of it, the protein powder’s natural tendency is to liquify. Don’t worry, the crust wasn’t soggy or slippery, there was just a discrepancy between the crust and filling once the pie had firmed in the refrigerator. I know this isn’t protocol when eating pies, but I would recommend eating this with a fork and knife, sort of like how you would cut a steak (bad comparison, I know, but it’s the only one I can think of). You can see what I’m talking about in the picture below, where the pie and crust separate a little:
But honestly, this was not a problem for me and my other happy taste-testers! The pie will only separate when accompanied with one fork and a serious appetite (which I apparently had).
Healthy No-Bake Coconut Key Lime Pie
"Graham Cracker" Crust:
- 192g (2 cups) Old Fashioned Rolled Oats
- 48g (1/4 cup) Sucanat (or dry sweetener of choice)
- 124g (4 scoops) Vanilla Whey Protein Powder
- 1/4 tsp Cinnamon
- 1/2 tsp Salt
- 112g (1/2 cup) Coconut Butter
- 294g (1 cup - 2 tbs) Honey
- 28g (1 tbs + 1 tsp) Molasses
- one 12oz can Evaporated Fat Free Milk
- 1 cup Baby Spinach (optional, this is just for color)
- 3/4 tsp Coconut Extract
- 3/4 tsp Stevia Extract
- 48g (1/4 cup) Coconut Sugar (or dry sweetener of choice)
- 32g (1 scoop) Vanilla Whey Protein Powder
- 56g (1/4 cup) Coconut Butter
- 126g (6 tbs) Honey, divided
- one 8oz tub Fat Free Cream Cheese
- 7 Large Egg Whites (use pasteurized egg whites if you like)
- 1/2 cup Key Lime Juice (I used freshly squeezed!)
- 2 packets Unflavored Gelatin
For the Crust:
- Blend the oats and sucanat in blender until it becomes a fine flour, put into a large bowl. Stir in the protein powder, cinnamon and salt.
- Warm the coconut butter, honey and molasses in the microwave at 15-second intervals, stirring in between each one until coconut butter is melted. Pour over the dry ingredients and stir until mixture is even.
- Dust a flat surface and rolling pin with (GF) flour of choice and roll out the dough until it is even in height (I like thick crusts, so I didn't roll too much)
- Spray your deep-dish pie pan (at least 2" deep) with cooking spray and dust with more flour. Place the crust into the pan and press into the edges (reserve any extra dough for snacking). Refrigerate while you make the filling.
For the Filling:
- Put the evaporated milk, spinach and extracts into a blender and process until smooth. Add the coconut sugar and protein powder and blend again.
- Warm the coconut butter and 2 tbs of the honey in the microwave at 15-second intervals, stirring between each one, until coconut butter is melted.
- In a large bowl, whip together the cream cheese and melted coconut/honey mixture. Whisk in the blender mixture. Refrigerate while you complete the next steps.
- Put the egg whites into a bowl and the key lime juice in a separate bowl.
- Add the rest of the honey to a pot and sprinkle with the gelatin. Let sit for a couple minutes. Place over low heat and whisk. Once gelatin has dissolved, add the egg whites. Constantly whisk the mixture, but not vigorously. When mixture becomes thick (took me about 18 minutes) take off the heat.
- Very slowly, whisk in the warm egg white mixture into the refrigerated mixture. DO NOT pour it in all at once!
- Once the egg white mixture is added, whisk in the key lime juice. Pour this into the pie pan over the crust and refrigerate overnight.
- The next day, slice and serve. This pie is best eaten the day it is complete (after the overnight refrigeration), but it lasts longer.
This recipe is: high fiber, high protein, gluten free!
This was my first trial (used less spinach for this one, and I kind of like the color better too):
If you would like to make a Key Lime Tart as pictured above, you will need three 4.25″x13.75″ tart pans and you will need to double the crust recipe (and roll it out lengthwise rather than into a circle).