Green Monster #4

This Green Monster recipe is dedicated to Father’s Day… just a simple recipe for a great dad :)

Green Monster #4

Yield: 1 serving


  • 1 handful of Spinach
  • 1 large Banana
  • 1+1/2 cups fresh Pineapple Chunks
  • splash of 100% fruit juice, if needed to get the blender going


  1. Put the pineapple chunks into a blender, then add the spinach and banana. BLEND WELL! No one wants spinach leaves floating around and getting stuck in their teeth.
This smoothie is super thick and creamy. It is a great pre-workout smoothie for the active dads out there, but if he already worked out, add some vanilla protein powder!


  1) The smartest words a kid will ever hear
  2) Could be followed by, “I told you so,” but seldom is
  3) Often not appreciated upon first, second, or third hearing

How right, right?

One comment on “Green Monster #4

  1. i make smoothies similar to this all the time! i usually do a handful of spinach a bit of skim milk to help blend, and i find any combination of fruit containing strawberries/raspberries easily overpowers the spinach and tastes amazing :)

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