No Bake Chocolate Coconut Granola Clusters

Granola is awesome and everything but whenever I eat it, those darned oats seem to find their way to my chair, my floor, my clothes, my purse…  it just crumbles all over the place and I hate it.  So I made granola clusters – bite-sized treats that stay together rather then fall through your fingers.

No Bake Chocolate Coconut Granola Clusters

Oh, and I also hate baking oatmeal in the oven…  the first batch I made burned and I gave up right there.  It’s July, it’s warm.  The oven should not be on right now.  So I made no-bake granola clusters — super easy finger food that you don’t need an oven for at all.

No Bake Chocolate Coconut Granola Clusters

No-bake Chocolate Coconut DESSERT Granola Clusters!  It’s a long name, but it gets the point across.  Wait, I forgot to say that this recipe is sugar free, high protein and healthy!

I’m serious.

Chocolate Coconut Granola Clusters

Ingredients

Instructions

  1. In a large microwave-safe bowl, add the coconut butter and microwave at 20-second intervals, stirring between each one, until melted.
  2. Stir in the almond milk, coconut extract, truvia and salt.
  3. Stir in the protein powder, then stir in the cocoa powder.
  4. Use your hands to work in the rolled oats (the warmth keeps the coconut butter soft... the mixture should be like slightly crumbly cookie dough)
  5. Compress the mixture into small clusters with your hands and place on a sheet of parchment paper on a plate.
  6. Refrigerate the clusters for ~2 hours then slice them with a knife into desired size (or keep them large if you like)
  7. Portion the clusters into baggies and refrigerate for an easy on-the-go snack or just snack on them right now :)

Notes

This recipe is: no bake, sugar free, high fiber, high protein, eggless, gluten free, vegan!

http://dessertswithbenefits.com/healthy-chocolate-coconut-granola-clusters/

I thought I would do a little nutrition label comparison between the granola they sell on my campus (Bear Naked brand) to my homemade granola clusters.  The Bear Naked nutrition label is on the left,  the DWB nutrition label is on the right:

healthy dessert blog  healthy dessert blog

For the same weight of granola, my recipe has:

  • 70 less calories
  • 23g less carbs
  • more fiber
  • more protein
  • NO added sugar

The nutrition label on the right is nutritionally balanced, with healthy fats, complex carbs, fiber and complete protein…  basically the epitome of a perfect breakfast  :)

Hmmm don’t mind if I do!

No Bake Chocolate Coconut Granola ClustersNo Bake Chocolate Coconut Granola Clusters No Bake Chocolate Coconut Granola Clusters

Jealous?  You should be  ;)

No Bake Chocolate Coconut Granola Clusters

Labels: Bite-Sized-Treats, Breakfast, Brown-Rice-Protein, Chocolate, Coconut-Butter, Eggless, Gluten-Free, High-Fiber, High-Protein, No-Bake, Nutrition-Label, Oats, Sugar-Free, Vegan

Comments (16)

  1. best…granola…EVER

  2. dessertswithbenefits: July 20, 2013

    :) aww thanks

  3. zosia: July 20, 2013

    I understand that asking this question defeats the purpose of your recipe, but I’ll go ahead and ask anyway…

    As I am allergic to oats and do not have any quinoa flakes at home, what might you suggest I substitute it with? Coconut shreds?

    Thanks, girl ;)

  4. dessertswithbenefits: July 20, 2013

    Zosia- Oh yeah, totally! I’m sure shredded coconut would work just fine, I would omit the coconut extract though otherwise it might be too overpowering. I wish I could send you a box of my quinoa flakes, I bought a 6-pack off amazon and have sooo much now :)

  5. Adi: July 21, 2013

    This looks amazing… They really look like little jewels in that sundae bowl with the rich red background :) Oh, and the “Don’t mind if I do” coupled with a picture of your hand picking one up really cracked me up – and did indeed make me jealous!

  6. Anoushé: July 23, 2013

    It’s like you read my mind! I always pick out the massive chunks of granola and leave the single oat bits in the bag, never to be seen (eaten) again! :D The big clusters are just so much more satisfying! I can’t wait to try your recipe :)

  7. Audrey: July 24, 2013

    But, yours has 5g more saturated fat and more sodium, too.

  8. dessertswithbenefits: July 24, 2013

    Coconut Butter is the source of saturated fat, and coconut is a very healthy ingredient. The medium chain fatty acids in coconut are more readily available for use as energy in the body and are much healthier than animal-based saturated fats.

    And if you want to lower the sodium then just omit the salt!

    -Jessica :)

  9. Teresa: July 30, 2013

    Could I use regular protein powder blend for this recipe? I have Optimum Nutrition chocolate protein powder on hand…

  10. dessertswithbenefits: July 31, 2013

    Hi Teresa,
    I haven’t tried using other protein powders in this but I’m sure it will work. Just an FYI, brown rice protein powder absorbs a lot more water than whey/egg/casein protein powder so you might need to add an extra scoop or two… maybe even three. Every protein powder works differently.
    I hope you like the recipe!
    -Jess

  11. Sarah: August 21, 2013

    Loved this recipe! I like the idea of portioning it out for a grab and go snack, too, and I found this to be much more filling and satisfying than regular granola! Only thing I missed is the crunch :-)

  12. Kristie: September 22, 2013

    This looks great! Do you think this recipe will work without any protein powder – or is it a must-add? Thanks!

  13. dessertswithbenefits: September 24, 2013

    Kristie-
    I haven’t made this recipe without the protein powder so I’m not sure how it would work out without it. If you omit it, I would recommend adding more cocoa powder and more sweetener. Let’s say, 2 more tablespoons of Dutch cocoa and 2-3 more packets of Truvia. Cocoa powder is very bitter without sweetener, and the protein powder comes pre-sweetened with stevia. Just give it a taste as you go along :)
    Hope you like the recipe!
    -Jess

  14. Taylor @ greens & chocolate: January 8, 2014

    No mess AND I can have chocolate in my breakfast?! Yes, please!

  15. dessertswithbenefits: January 10, 2014

    Yay, I’m glad I’m not the only messy eater!! I literally spill granola everywhere…. -_-

  16. Candice: January 12, 2014

    Hi, these look amazing. I can’t wait to make them. I’m just wondering what program you use for your nutrition labels, the side by side comparison was great.

Post A Comment


%d bloggers like this: