healthy chocolate mousse pudding

Chocolate Mousse is a typical unhealthy dessert with heavy cream, sugar, egg yolks, and sometimes even butter…  but not this one, this recipe is actually healthy!

healthy chocolate mousse pudding healthy chocolate mousse pudding

This is thick, rich, smooth, creamy, sweet, chocolatey, flavorful, decadent.  And it’s rich.  Oh wait, did I already say that?  Well, I’ll just keep saying it because it’s twice as rich as anyone would ever guess or possibly imagine.

healthy chocolate mousse pudding

Healthy Chocolate Mousse (low sugar, high protein, eggless and vegan)

Yield: ~3+1/2 cups

Healthy Chocolate Mousse (low sugar, high protein, eggless and vegan)

Ingredients

  • 14oz package Firm Tofu (preferably organic)
  • 3/4 cup Unsweetened Vanilla Soy Milk (other "milks" will work)
  • 1/2 cup Stevia in the Raw
  • 1/8 tsp Pink Himalayan Salt
  • 4.5oz Dark Chocolate, melted (I used Theo fair-trade 70% cacao)

Instructions

  1. Drain the package of tofu and place the block onto a few paper towels, press lightly to drain out excess liquid.
  2. Dump the tofu, soymilk, stevia and salt into a blender or food processor. Puree until smooth.
  3. While the blender/processor is running, pour in the melted chocolate. Puree until mixture is even and smooth (scrape down the sides of the blender/processor bowl if necessary)
  4. Scoop pudding into serving bowls, cover with plastic wrap touching the surface and refrigerate overnight.
  5. Serve the next day with some grated chocolate on top!

Notes

Recipe inspired by: Earthy Feast

This recipe is: no bake, low sugar, high fiber, high protein, gluten free, eggless, vegan!

http://dessertswithbenefits.com/healthy-chocolate-mousse/

Oh, this Healthy Chocolate Mousse can totally work as a frosting too, that’s how sweet, thick and creamy it is.  Once it chills overnight and firms up you can frost or pipe some onto cakes and cupcakes.  Or you can just ladle some into your face…  you know, the typical serving ideas  ;)

healthy chocolate mousse pudding

Just to prove to you how much better my Healthy Homemade Chocolate Mousse is, I am including a nutrition label comparison between Martha Stewart’s recipe and the Desserts With Benefits recipe.  Martha’s nutrition label is on the left,  the DWB nutrition label is on the right:

healthy chocolate mousse pudding - healthy dessert blog  healthy chocolate mousse pudding

I didn’t realize how different two recipes of the same dish could be.  My recipe is actually moderate in calories, fat and carbs while Martha’s recipe is the complete opposite of a nutritionally balanced dessert…  450 calories, 38g of fat and 25g of saturated fat?!  That’s just insane.  I think we can all agree that my recipe is better, nutrition-wise and taste-wise, yes?

healthy chocolate mousse pudding

Yes!

Labels: 5-Ingredients-or-Less, Chocolate, DIY, Eggless, Gluten-Free, High-Fiber, High-Protein, Icings-Frostings-and-Spreads, Low-Sugar, No-Bake, Nutrition-Label, Pies-Mousses-Tarts-and-Cheesecakes, Tofu, Vegan

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Comments (13)

  1. Irina: November 29, 2013

    Hi, Jessica! I guess there is no substitution for tofu here? I don’t really like the taste of it…

    P.S. Do you have instagram profile? i’d be happy to follow your news))

  2. dessertswithbenefits: November 29, 2013

    Irina-
    Oh trust me, I hate tofu too. You don’t taste it at all in this mousse! Different brands of tofu might have different tastes, one might be really bland, one might be really “tofu-y,” etc… so you could increase the amount of chocolate or stevia just to be sure that you don’t taste the tofu. You could also try using almond milk, coconut milk or regular milk if you don’t like soy milk. You could also add 1 tsp of vanilla paste
    I hate the flavor of tofu and soy milk so it’s surprising that I loved this mousse, hopefully you get to try it out :)
    -Jess

  3. zosia: November 30, 2013

    Food for thought if you’re interested:
    http://www.westonaprice.org/soy-alert/ploy-of-soy

  4. Grace @ Earthy Feast: December 3, 2013

    I love your pictures of this mousse – so beautiful! I’m still amazed by how delicious tofu can be – you can’t even taste it! Healthy chocolatey deliciousness!

  5. Annie @ Natural Sweet Recipes: December 3, 2013

    Oh my gosh, that texture looks INCREDIBLE!!

  6. Janna Durano: December 9, 2013

    Hi Jessica! :)

    OMG OMG OMG!!!! Thank you for posting this recipe!!!!!! You’re a lifesaver! (Well, tofu lifesaver.. I had some leftover tofu in the fridge for quite sometime)
    I made this yesterday and it turned out FABULOUS AWESOME AMAZING WONDERFUL!!!!!!
    My sister ate half of it!!!!
    Thank you for this recipe!! Appreciate it so much!! :)

  7. dessertswithbenefits: December 9, 2013

    Janna Durano-
    YAY so glad this recipe came just in time for your leftover tofu ;) And I’m even MORE glad that you and your sister liked the recipe!! :D
    -Jess

  8. Chris @ Shared Appetite: January 9, 2014

    Healthy chocolate mousse?! Mind is blown. This looks incredible and a NEED to try immediately. Thanks for the rad recipe!

  9. Katie Butterworth: February 23, 2014

    I was just wondering if I can substitute the Stevia for anything? I only have the liquid drops!

  10. dessertswithbenefits: February 23, 2014

    Katie-
    I haven’t tried replacing the stevia in the raw yet but you can try using 1/2 tsp of liquid stevia extract instead :) Give it a taste after blending and add any more if you feel like it needs it.
    Hope you like the recipe!
    -Jess

  11. Rebecca: July 9, 2014

    Very nice post. I simply stumbled upon your blog and wanted to say that I have really loved surfing around your weblog posts. After all I’ll be subscribing on your feed and I’m hoping you write once more soon!

  12. Ridhima: September 11, 2014

    Hey,

    I tried this, It turned out greta. Just the right texture! Just i could taste tofu :(

    Thanks anyway. Next try Black Bean Brownie! :D Excited

  13. dessertswithbenefits: September 12, 2014

    Ridhima-
    Yay I’m glad you made the recipe! I’m not sure why you could taste the tofu… I’m really sensitive to the taste of tofu (aka, I HATE IT! haha) but didn’t have any problem with this.
    If you make this again, I would recommend rinsing the tofu and then pressing the liquid out. Or, you could always add more chocolate ;)
    I hope you like the brownies!!
    -Jess

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