Healthy Microwaveable Apple Pie Quinoa Flake Protein Muffin
Winter break is so close I can almost taste it, but boy am I busy! Should I be surprised? No, I’m in college and finals are right around the corner. I feel like everyone is running around like a hamster on a wheel. You know the kind, the oh-my-gosh-I-have-three-exams-tomorrow-how-will-I-EVER-survive-the-world-is-coming-to-an-end-because-my-coffee-mug-is-empty-why-why-WHYYY-*head clunks on desk*-*snores* kind.
But I’m feeling pretty chill (except I agree with the oh-my-gosh-my-coffee-mug-is-empty part). Do you wanna know why? I’m coping with the suddenly drastic (and totally excessive) amount of schoolwork due to:
1. Coffee (duh)
2. Easy peasy microwave “bakes!” Especially this 100% delicious and nutritious Apple Pie Quinoa Flake Protein Muffin
Soft, moist, sweet and cinnamon-y, this muffin is filled with healthy fats, fiber, protein and complex carbohydrates to provide sustained energy and steady blood sugar levels throughout the day so I can focus in class
and party hard later… juuuust kidding! and complete all of my assignments.
It helps tremendously to enjoy a decadent-tasting dessert for breakfast on mornings where I am crunched for time. I feel happy, calm, energized, full and satisfied for a full day of work. With such a quick and easy recipe, you will be too!
Wow, what a balanced breakfast! With only 330 calories, 7g of healthy fats, 8g of fiber and 21g of protein you are almost guaranteed to feel full for hours. Personally, I like eating a higher calorie breakfast because it keeps my hunger at bay until I am finished with my morning classes so I top my Apple Pie Quinoa Flake Protein Muffin with some Homemade Almond Butter or Cinnamon Raisin Peanut Butter. Deeeelicious
You’ve gotta try this recipe for yourself. You will fall in love.
Like this recipe? Then you’ll LOVE the DIY Protein Bars Cookbook! With 48 dessert-like protein bar recipes, full-color pages and photos for every recipe, you’ll never think twice about buying protein bars from the store again. See this page for more information on the book, including the Table of Contents, some sneak peaks and sample images.
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