This Healthy Peanut Butter Yogurt Dip is sweet, decadent and TOTALLY addictive!  Perfect for dipping everything you can imagine…  and I mean everything.

From freshly sliced apples to chunks of ripe banana.

From whole, juicy strawberries to whole grain graham crackers.

From regular-sized spoons to giant soup ladles.  Ehem.  ;-)

This dip is so thick, rich and creamy, you’d never know it’s low fat, low calorie and sugar free.  It doesn’t taste healthy in the slightest.

Healthy Peanut Butter Yogurt Dip (sugar free, low carb, low fat, high protein) - Healthy Dessert Recipes at Desserts with Benefits

If you’re the kind of person who likes to dunk a spoon in the peanut butter jar every now and then…

CAN I HEAR AN AMEN!?

…  but would rather indulge in all that peanut butter flavor without downing 8,347 calories…  then this (secretly healthy) recipe is for you.  It’s like peanut butter FROSTING!

I already started drooling at “peanut butter,” so you can imagine what I did when I heard “frosting.”

Healthy Peanut Butter Yogurt Dip (sugar free, low carb, low fat, high protein) - Healthy Dessert Recipes at Desserts with Benefits

This stuff is so healthy you could eat it straight up for breakfast.

Like I did.  :D

And lemme tell ya…  that quickly became the best freaking day ever.

Healthy Peanut Butter Yogurt Dip (low fat, low carb, sugar free & high protein)

Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

Yield: 2+3/4 cups

Serving Size: 1/2 cup

Calories per serving: 110

Fat per serving: 3.5g

Healthy Peanut Butter Yogurt Dip (low fat, low carb, sugar free & high protein)

This Healthy Peanut Butter Yogurt Dip is sweet, decadent and TOTALLY addictive! It's so thick, rich and creamy, you’d never know it’s low fat, low calorie and sugar free. It doesn’t taste healthy in the slightest.

Ingredients

Instructions

  1. In a large bowl, whisk together the peanut flour and salt.
  2. Whisk in the almond milk, then whisk in the stevia.
  3. Lastly, whisk in the yogurt. Cover the bowl with plastic wrap and refrigerate overnight.
  4. Serve the next day with freshly sliced apples, strawberries, bananas or spoons alone. Feel free to top the dip with roasted, salted peanuts and/or mini dark chocolate chips!

Notes

This recipe is: sugar free, low carb, low fat, high protein, gluten free!

http://dessertswithbenefits.com/healthy-peanut-butter-yogurt-dip/

Here is the recipe’s nutrition label:

Healthy Peanut Butter Yogurt Dip nutrition label (sugar free, low carb, low fat, high protein) - Healthy Dessert Recipes at Desserts with Benefits

Wow, only 110 calories??  Sure didn’t taste low-cal at all…  I can’t believe a 1/2 cup serving is packed with 16g of protein and 3g of fiber too.  Hmmm, I think I’ll take it ALLLL, thank you very much.

Sharing?  What’s sharing?  ;-)

Healthy Peanut Butter Yogurt Dip (sugar free, low carb, low fat, high protein) - Healthy Dessert Recipes at Desserts with Benefits

You gotta make this delicious dip pronto!

Like, DOUBLE the recipe if you want to because you need to.

Labels: 5-Ingredients-or-Less, Gluten-Free, High-Fiber, High-Protein, Icings-Frostings-and-Spreads, Low-Carb, Low-Fat, Nutrition-Label, Peanut-Flour, Pies-Mousses-Tarts-and-Cheesecakes, Sugar-Free, Yogurt

1 Trackbacks/Pingbacks

  1. Pingback: 2014 Healthy Meal Plan: WEEK 31 | Half Size Me on August 1, 2014

Comments (11)

  1. shuare: July 15, 2014

    Me ha encantado la receta. Un saludo.

  2. Marina: July 15, 2014

    You’re honestly a genius. It must take you sooo long to concoct all these recipes! But as a fellow health nut and poor college student, I would just like to say thank you for your contribution to the world of health and wellbeing :) You always amaze me!! :)

  3. dessertswithbenefits: July 15, 2014

    Marina-
    Awww thank you SO much!! I’m glad you like (and appreciate) my recipes :)
    It takes quite a bit of time to make/photography all these recipes, but it’s totally worth it when I get feedback like this!
    Thanks,
    -Jess

  4. Olena@iFOODreal: July 15, 2014

    Oh, yum! I have recently discovered your blog and have to say I’m impressed how you make healthy desserts look and taste amazing! I know it’s not an easy task! Much easier to work with corn syrup and sugar.:) Best of luck, Jessica!

  5. dessertswithbenefits: July 15, 2014

    Olena @ iFoodReal-
    Thanks! I’m so glad you found my blog :)
    I know, it’s so much easier to cook and bake with a bunch of butter, sugar and HFCS, but where’s the fun in that?? ;)
    -Jess

  6. Emily: July 16, 2014

    Yum! This looks SOOOO good… I might try scaling down the recipe because I need to conserve my peanut flour :-P This is a kinda random question but where did you get the spoons you use in recipes like the strawberry cheesecake dip and the coconut cream pie oats? They’re super cute! :-)

  7. dessertswithbenefits: July 17, 2014

    Emily-
    I’m sure this recipe can be halved no problem! I hope you like the Peanut Butter Yogurt Dip :)
    And for the white porcelain spoons, I got them at Crate & Barrel… LOVE THAT STORE!!
    -Jess

  8. Melissa @ProShapeFitness: August 5, 2014

    This looks amazing!! Sharing with my followers, they will love it!

  9. dessertswithbenefits: August 6, 2014

    Melissa @ ProShapeFitness-
    Thanks so much Melissa!! I hope you and your followers love this (SUPER FREAKING AWESOME) dip as much as I do ;)
    -Jess

  10. Selma: September 27, 2014

    This looks sooo good. I am just thinking that do you know is it possible to substitute the peanut flour with anything? Cause I didn’t find it here in Finland. :( I’ll keep on looking for it but I’m just wondering if you knew that could i replace it with some other flour and peanutbutter or something? And btw, your website is amazing. Thanks for sharing all this recipes with us!!

  11. dessertswithbenefits: September 29, 2014

    Selma-
    I’m afraid there isn’t a good substitute for the peanut flour. It’s the main ingredient, provides a lot of peanut butter flavor, and it helps thicken the dip. I buy mine online (iHerb.com or Amazon.com). According to iHerb.com, they ship to Finland!
    Here’s the link:
    http://eu.iherb.com/Protein-Plus-Roasted-All-Natural-Peanut-Flour-16-oz-453-g/36230#p=1&oos=1&disc=0&lc=en-US&w=peanut%20flour&rc=497&sr=null&ic=1

    I hope this helps, I hope you get to try the recipe!! :)
    -Jess

Post A Comment


%d bloggers like this: