Healthy Red Velvet Milkshake

Healthy Red Velvet Milkshake — thick, sweet, and slightly chocolatey, it’s like a regular Vanilla Milkshake with a slice of Red Velvet Cake mixed in!  You’d never know this vibrant-colored milkshake is all-natural, refined sugar free, low fat, high protein, high fiber, and gluten free.

I love how it’s so thick it sticks straight up in the glass!  The texture is like a mixture between a smoothie and ice cream…  yummmm.

And you gotta top it with all-natural whipped cream and freshly grated chocolate, of course  😉

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5 from 1 vote

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Healthy Red Velvet Milkshake

Servings: 4 servings

Prep Time: 10 minutes mins

Total Time: 10 minutes mins

This Red Velvet Milkshake is thick, sweet, and slightly chocolatey, it's like a regular Vanilla Milkshake with a slice of Red Velvet Cake mixed in! You'd never know this vibrant-colored milkshake is all-natural, refined sugar free, low fat, high protein, high fiber, and gluten free.

Ingredients

• 1 cup Plain, Nonfat Greek Yogurt
• 1½ cups Unsweetened Vanilla Almond Milk
• ½ cup Roasted Beet Puree (see this post for Directions)
• 2½ tsp Vanilla Extract
• 2 tsp Natural Butter Flavor
• ½ tsp Liquid Stevia Extract
• 32g (⅓ cup) Chocolate Whey Protein Powder
• ¼ cup Oat Flour
• ¼ cup Unsweetened Dutch Processed Cocoa Powder
• 6 packets Natural Sweetener (stevia, Truvia, etc.)
• pinch of Salt
• 6 cups Ice Cubes

Instructions

• In a high-speed blender (I used my Vitamix), blend together all the ingredients until thick and smooth.
• Pour into serving glasses and enjoy!

Recipe Notes

Recipe inspired by Red Velvet Smoothie.

Nutrition Facts

Healthy Red Velvet Milkshake

Amount Per Serving (1 serving)

Calories 150 Calories from Fat 23

% Daily Value*

Fat 2.5g4%

Saturated Fat 0.5g3%

Cholesterol 15mg5%

Sodium 135mg6%

Carbohydrates 17g6%

Fiber 3g13%

Sugar 5g6%

Protein 15g30%

Vitamin A 200IU4%

Vitamin C 8.3mg10%

Calcium 300mg30%

Iron 1.4mg8%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Drinks

Cuisine: American

Keyword: Gluten Free, High Protein, Low Fat, Sugar Free

Yes.  Seriously.  Just 150 calories and 2.5g fat per serving.  Not to mention, it’s got a few bonuses:  3g fiber, 15g protein, a ton of vitamins and minerals, a VEGETABLE!!!  I could drink this on the daily.

Just LOOK AT IT!  It’s beautiful.

This Healthy Red Velvet Milkshake is good for the soul.

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With love and good eats,

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– Jess

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