Healthy Matcha Almond Cake with Matcha Frosting - Desserts with Benefits

When I was in high school I went vegan for about a year.  I loved how it was a challenge and surprisingly, I loved tofu (strange, right?).  The most memorable moment for me during that year was going to Barnes & Noble to buy some vegan cookbooks.  My favorite cookbook at the time was Vegan Cupcakes Take Over the World, it was filled with every sinful carby confection imaginable.

Healthy Matcha Almond Cake with Matcha Frosting - Desserts with Benefits

But I found that with every recipe I baked from that book, I wanted to eat the entire batch!  After learning more about nutrition and food in school I discovered the reason behind me wanting to eat all the cupcakes: they were nutritionally unbalanced!  Most of the recipes called for processed all purpose flour, lots of sugar and vegan “butter.”  Just a few things your abs don’t like very much…

Healthy Matcha Almond Cake with Matcha Frosting - Desserts with Benefits

And that’s why I made my own version!  I made it whole wheat, added some protein powder and some yummy extracts (ooh, and then a rich, sweet frosting!).  Don’t you just love the green color?  I find it strangely appetizing…

Healthy Matcha Almond Cake with Matcha Frosting - Desserts with Benefits
Matcha Almond Layer Cake with Matcha Frosting

Yield: one two-layer cake

Ingredients

    Dry:
  • 240g (2 cups) Whole Wheat Pastry Flour
  • 52g (1/4 cup) Sweet Matcha
  • 32g (1/4 cup) Arrowroot Starch
  • 30g (1 scoop) Unflavored Whey Protein Isolate
  • 1+1/2 tsp Baking Powder
  • 1/2 tsp Baking Soda
  • 1/4 tsp Salt
  • Wet:
  • 112g (1/2 cup) Plain, Nonfat Greek Yogurt
  • 182g (2/5 package) Silken Tofu
  • 123g (1/2 cup) Unsweetened Applesauce
  • 42g (2 tbs) Honey
  • 28g (2 tbs) Almond Oil (or any other neutral oil)
  • 1 tbs Vanilla Extract
  • 2 tsp Stevia Extract
  • 1 tsp Butter Extract
  • 3/4 tsp Almond Extract
  • 1/4 tsp Lemon Flavor
  • Matcha Frosting:
  • 84g (6 tbs) Coconut Oil, room temp/slightly firm
  • 19g (1+1/2 tbs) Sweet Matcha
  • 126g (6 tbs) Honey
  • 55 drops Stevia Extract
  • 45g (1+1/2 scoops) Unflavored Whey Protein Isolate

Instructions

    For the Cake:
  1. Preheat the oven to 325 degrees and spray two cake pans with cooking spray
  2. In a large mixing bowl, add all the dry ingredients and whisk until thoroughly mixed
  3. In a blender, add all the wet ingredients and puree until there are no more tofu clumps
  4. Pour the wet over dry, and fold until mixed (make sure there are no clumps, but don't overbeat)
  5. Pour into the baking pans and bake until surface begins to brown a little, doesn't spring back when you touch it and a toothpick comes out clean. I'm sorry for the lack of a baking time, I forgot to set a timer! But I can assure you that it bakes around 25ish to 35ish minutes
  6. When cake is cool, wrap each layer individually with plastic wrap and refrigerate overnight. The next day, top with frosting and serve!
  7. For the Frosting:
  8. In a medium bowl, add the coconut oil, sweet matcha, honey and stevia and mix until a thick, dark green paste
  9. Add the whey protein and stir until texture is even
  10. Put the bottom cake layer down and spoon some frosting onto it, spreading it out over the cake and on the sides (if the cake is warm at all, the frosting will not grip onto the cake, so have it a little cold)
  11. Center the top cake layer down and spoon the rest of the frosting on it, spread it over the cake and on the sides. Use a square of wax paper to smoothen out the frosting

Notes

To store, tightly cover with plastic wrap and refrigerate.

This recipe is: low fat, high protein!

http://dessertswithbenefits.com/matcha-almond-layer-cake-with-matcha-frosting/
I am really proud of this frosting.  Even though it looks like hummus at first and is annoying to spread, it has a similar taste and texture to those unhealthy Pillsbury frostings… this one is just a little on the green side.
Healthy Matcha Almond Cake with Matcha Frosting - Desserts with Benefits
And now, a little “nutritional showdown” between those cupcakes I made back in high school and the layer cake I made right here!  (both are for 1/8th of the total recipe)
On the left are the nutrition facts for Vegan Cupcakes Take Over the World‘s Green Tea Cupcakes (includes icing and marzipan), and on the right are the nutrition facts for my Matcha Almond Layer Cake (includes the matcha frosting)
Healthy Matcha Almond Cake with Matcha Frosting - Desserts with Benefits  Healthy Matcha Almond Cake with Matcha Frosting - Desserts with Benefits
As you can see, the calorie- and fat-level are basically identical, but my version is lower carb, lower sugar, higher fiber and higher protein to keep you satiated for a longer period of time.  With my Matcha Almond Layer Cake, you will feel satisfied after one slice rather than all twelve cupcakes!
Healthy Matcha Almond Cake with Matcha Frosting - Desserts with Benefits
So moist.  So sweet.
Healthy Matcha Almond Cake with Matcha Frosting - Desserts with Benefits
Enjoy the green!

Labels: Applesauce, Cakes-and-Cupcakes, Coconut-Oil, Eggless, Honey, Icings-Frostings-and-Spreads, Low-Fat, Matcha, Nutrition-Label, Tofu, Whey-Protein-Concentrate, Whole-Wheat, Yogurt

Comments (8)

  1. Richa: January 18, 2012

    how pretty can that green be… the cake looks so gorgeous and delicious!

  2. Carolyn Jung: January 18, 2012

    I’d rather have this than a cupcake any day of the week. So beautiful, what with that vivid green hue. Plus, I love the earthy-sweet taste of that lovely tea.

  3. Nadia: January 18, 2012

    Ooh this looks delicious and so healthy. I’ve never tried matcha-flavored cake… I’ll have to try it out sometime!

  4. Sonia The Healthy Foodie: January 19, 2012

    YUM, that looks GOOD! Gorgeous pictures too! Now you got me wanting to make a green tea cake…

  5. JavelinWarrior: January 20, 2012

    Love this! And I’ve been inspired to feature your cake in my Friday Food Fetish roundup and on Pinterest. I can’t wait to see what you come up with next and please let me know if you have any objections…

  6. Jessica: January 20, 2012

    Of course I don’t object :) thanks for recognizing my cake!

  7. Saharnes: March 6, 2012

    I really enjoy Matcha!! I was wondering what substitutions you would recommend to make this gluten-free.

  8. Jessica: March 6, 2012

    I have not attempted this recipe with GF flours, but I have seen many other bloggers use these following GF flour mixes:

    1) http://www.amazon.com/Pamelas-Products-Amazing-Gluten-free-4-Pound/dp/B001L4JH5I/ref=sr_1_1?ie=UTF8&qid=1331073995&sr=8-1

    2) http://www.amazon.com/Bobs-Red-Mill-Gluten-Purpose/dp/B004T2TGSM/ref=sr_1_1?ie=UTF8&qid=1331074076&sr=8-1

    Maybe you can try one of those instead of the whole wheat pastry flour.
    If you try it, please let me know it goes! :)

    -Jess

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