This Healthy Peanut Butter Yogurt Dip is sweet, decadent and TOTALLY addictive!  Perfect for dipping everything you can imagine…  and I mean everything.

From freshly sliced apples to chunks of ripe banana.

From whole, juicy strawberries to whole grain graham crackers.

From regular-sized spoons to giant soup ladles.  Ehem.  ;-)

This dip is so thick, rich and creamy, you’d never know it’s low fat, low calorie and sugar free.  It doesn’t taste healthy in the slightest.

Healthy Peanut Butter Yogurt Dip (sugar free, low carb, low fat, high protein) - Healthy Dessert Recipes at Desserts with Benefits

If you’re the kind of person who likes to dunk a spoon in the peanut butter jar every now and then…


…  but would rather indulge in all that peanut butter flavor without downing 8,347 calories…  then this (secretly healthy) recipe is for you.  It’s like peanut butter FROSTING!

I already started drooling at “peanut butter,” so you can imagine what I did when I heard “frosting.”

Healthy Peanut Butter Yogurt Dip (sugar free, low carb, low fat, high protein) - Healthy Dessert Recipes at Desserts with Benefits

This stuff is so healthy you could eat it straight up for breakfast.

Like I did.  :D

And lemme tell ya…  that quickly became the best freaking day ever.

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Healthy Cheesecake Ice Cream — all the flavor of Cheesecake but in the form of Ice Cream, and without all the excess calories, fat and sugar! SO thick. SO rich. SO decadent. SO…  healthy? Oh yes. No white sugar added, no butter in sight, and no stovetop cooking required (so no need to whip out […]


This Healthy Homemade Sugar Free Strawberry Jam is sweet, spreadable and packed with fresh strawberries! Perfect in PB&J sandwiches. Delicious swirled into yogurt. Amazing spread onto a slice of Pound Cake. It’s so good, you’d never know it’s fat free, sugar free, low carb, gluten free and vegan! This recipe actually took quite a few trials to […]


Happy July 4th y’all! Now, get ready for the best red, white & blue dessert ever.  It’s a GIANT Red Velvet Microwave Cake topped with a delicious Cream Cheese Frosting and a sweet Blueberry Drizzle. The Red Velvet Cupcake is sweet, soft, and moist, it’s hard to believe it’s gluten-free, sugar-free, high-fiber and high-protein. The Cream Cheese Frosting is rich, creamy and […]


Guess what today is?!  Well, it’s obviously Healthy Red Velvet Waffle Day (you know, that should really be enforced into calendars nationwide), but it’s also the day of my first ever virtual potluck. Yes, you read that correctly…  Virtual. Potluck. I partnered up with Sarah from Fresh, Fit & Healthy and we’re both providing you with healthy patriotic […]


This Healthy Strawberry Cheesecake Dip is creamy, smooth, satisfying and jam-packed full of fresh strawberry puree — all the flavor of cheesecake but in the form of a dip!  Perfect for dipping whole grain graham crackers, juicy strawberries or fingers spoons alone. This dip is preeetty darn incredible.  It’s super simple, no-bake, and takes just a few […]