Healthy Pumpkin Pancakes — they’re easy, they’re soft, they’re moist and they’re delicious!  You’d never know they’re refined sugar free, low carb, low fat, high protein, high fiber, dairy free and gluten free too…
Shhhh  :)

Healthy Pumpkin Pancakes recipe (sugar free, low carb, high protein, gluten free) - Desserts with Benefits

These are probably the healthiest pancakes in the woooorld.  We don’t need all the white sugar, brown sugar, corn syrup and artificial sweeteners!

This is probably one of the easiest pancake recipes too.  You just whisk all the ingredients together in a bowl and cook ’em.  Just like that.  Easy peasy.

And did I mention these Healthy Pumpkin Pancakes taste like dessert?  They’re perfectly sweet — anything and everything your sweet tooth could ever want.  And with some maple syrup or your favorite nut butter on top?  Deeeelicious.
Amazing with coffee too, of course  😉

Healthy Pumpkin Pancakes recipe (sugar free, low carb, high protein, gluten free) - Desserts with Benefits

Continue reading »

Healthy Peanut Butter and Jelly Smoothie recipe — it’s decadent, rich, sweet and creamy, yet refined sugar free, low fat, high protein, high fiber and gluten free! This is the perfect recipe to ring in the new year.  The holidays are over, we all indulged, and now it’s time to get back into the swing […]

6 comments

Healthy Homemade Vanilla Bean Frappuccinos!  For when you’re craving Starbucks but don’t have the time (or patience) to stand in line and would rather go for something healthy!  It’s thick, sweet and creamy, yet refined sugar free, low carb, low fat, high protein, high fiber and gluten free…  seriously   This DIY Vanilla Bean Frappuccino is jam-packed […]

4 comments

Do you ever wish Vanilla Extract had a little more oomph?  Well, now it does!  This super easy, 2-ingredient Homemade Vanilla Extract is infused with strawberry flavor.  Perfect for cakes, frostings, ice creams and more!

5 comments

Healthy Pumpkin Pie Pudding — it’s sweet, it’s creamy, it’s packed with pumpkin pie flavor, you’d never know it’s refined sugar free, low carb, high protein, high fiber and vegan!  This pudding is like autumn and winter in a bowl…  and did I mention it’s super easy to make too? You just add all the […]

5 comments

Have you ever had Grenadine before?  It’s a pomegranate syrup used in Shirley Temples and quite a few cocktail recipes.  It’s bright red, very sweet and slightly tart.  That being said, it usually has a ton of artificial red food dye, high-fructose corn syrup and preservatives.  Too bad there isn’t a healthy version because it’s darn delicious… […]

3 comments