Healthy Chocolate Chip Peanut Butter Pound Cake with a Special Peanut Butter Icing
Dense, moist, rich, sweet.  Sounds like a pound cake, right?
Whole grain, refined sugar free, sans butter.  Sounds like something that would pair well with steamed broccoli, yes?
Well, just because this Peanut Butter Pound Cake is comprised of healthy ingredients sure doesn’t mean it has to taste like it!
Healthy Chocolate Chip Peanut Butter Pound Cake with a Special Peanut Butter Icing

This cake is super moist and chock full of peanut butter flavor, it’s crazy.  The chocolate chips add an incredible richness to each bite, and the icing just pushes this dessert way over the top!

I mean, look at these slices, do they look healthy in any way, shape or form?  Not at all.  And everybody who tried these said they were amazing.  I wrapped a slice for my dad and gave it to him on his way out the door for work, he texted me later saying “Your PB cake was absurdly delicious.  Bakery worthy!”

Healthy Chocolate Chip Peanut Butter Pound Cake with a Special Peanut Butter Icing
I DARE you to eat just one slice!
Chocolate Chip Peanut Butter Pound Cake with a Special Peanut Butter Icing

Yield: one large loaf

Ingredients

    Pound Cake:
  • 240g (2 cups) Whole Wheat Pastry Flour
  • 30g (6 tbs) Whey Protein Concentrate
  • 1+1/2 tsp Baking Powder
  • 1/2 tsp Baking Soda
  • 1/2 tsp Salt
  • 227g (1 cup) Plain, Nonfat Greek Yogurt
  • 128g (1/2 cup) Natural Peanut Butter (I used PB with no sugar/salt/oil added)
  • 3/4 cup Egg Whites (I used whites from a carton)
  • 63g (3 tbs) Pure Maple Syrup
  • 62g (1/4 cup) Unsweetened Applesauce
  • 48g (1/4 cup) Sucanat (or dry sweetener of choice)
  • 4 tsp Stevia Extract
  • 2 tsp Vanilla Extract
  • 1 cup Semi-Sweet Chocolate Chips
  • Peanut Butter Icing:*
  • 30g (1 scoop) Vanilla Protein Powder
  • 84g (1/4 cup) Pure Maple Syrup
  • 16g (1 tbs) Natural Peanut Butter (no sugar/salt/oil added)

Instructions

    For the Cake:
  1. Preheat oven to 350 degrees Fahrenheit and spray one 9x6" loaf pan (see notes) with cooking spray.
  2. In a large mixing bowl, whisk together the yogurt, PB, egg whites, maple syrup, applesauce, sucanat, stevia and vanilla.
  3. In a medium-sized bowl, whisk together the flour, whey protein concentrate, baking powder, baking soda and salt. Dump over the wet ingredients and gently fold together. Fold in the chocolate chips.
  4. Pour into the prepared pan and bake for ~40 minutes, or until surface is firm to touch. Let loaf sit in pan for 5 minutes, then remove and transfer to a wire cooling wrack and wrap loosely with foil.
  5. For the Icing:
  6. In a small bowl, add the protein powder and top with the maple syrup and PB. Stir until incorporated and scoop over the cooled cake.
  7. Sprinkle with mini dark chocolate chips, then slice and serve!

Notes

I used a 9x5" loaf pan but it looked like the batter was going to overflow as it rose in the oven. Thankfully it didn't and firmed up instead, but if you want to let it bake without worrying, watching and biting your nails, go for the 9x6" pan :)

*Top the cake with the icing right before serving, the icing is only good for one day. Feel free to use this white icing instead of the peanut butter icing if you don't have protein powder.

Keep cake at room temp for one day, any longer and I would refrigerate it covered.

This recipe is: high fiber, high protein!

http://dessertswithbenefits.com/peanut-butter-pound-cake/
Healthy Chocolate Chip Peanut Butter Pound Cake with a Special Peanut Butter Icing
I thought I’d do a little nutrition label showdown with a similar recipe.  I compared the stats with Recipe Girl‘s Chocolate Chip PB Pound Cake.  Prepare yourself!
Recipe Girl‘s nutrition label is on the left,  DWB‘s nutrition label is on the right:
Healthy Dessert Blog  Healthy Dessert Blog
(labels do not include icing)
Is that crazy or what?  My Peanut Butter Pound Cake recipe:
  • has 160 less calories
  • has 10g less fat (and less saturated fat too!)
  • is lower cholesterol
  • is lower carb (has less sugar)
  • has more fiber and more protein

Did you notice that one small slice of the other recipe has a whopping 49g of sugar?
That’s more than 1/4 cup… per slice!  Craaazaaayy.
So, do I even have to tell you that a slice (or two) of my cake is totally allowed for breakfast?

Healthy Chocolate Chip Peanut Butter Pound Cake with a Special Peanut Butter Icing
Breakfast worthy stuff, right here.

Labels: Applesauce, Cakes-and-Cupcakes, Chocolate, Egg-Whites, High-Fiber, High-Protein, Icings-Frostings-and-Spreads, Maple, Nutrition-Label, Peanut-Butter, Protein-Powder, Sucanat, Whey-Protein-Concentrate, Whole-Wheat, Yogurt

Comments (14)

  1. The Cooking Actress: October 2, 2012

    That is SO impressive. The cake doesn’t look healthy AT ALLL! You’re amazing! Looks delish!

  2. Michelle @ Eat Move Balance: October 2, 2012

    Wow. Nice recipe re-do! I love it. :)

  3. Anonymous: October 2, 2012

    All your recipes look good, but I’m vegan and can’t eat it :( Can you start making foods dairy and egg free again?

  4. Anonymous: October 2, 2012

    Hmmm…. I don’t know how you did your calculations, but for Recipe Girl’s cake at 15 servings I got almost 600 calories!! Yours I got about 350 calories for, so basically the same. I’d say that you were pretty generous to Recipe Girl as well. Her actual recipe called for 12 servings, which would equate to almost 750 calories apiece.

    Also, I really wish you would start doing more gluten free recipes. If you have a wheat allergy, I want to know what YOU eat everyday, not your family :) A “day in the life” post would be awesome. As well as some more personal stories… Like yours sister’s dog who was SO cute! As anonymous said above too, dairy and egg free options would be great as well.

    Sorry for the long post. Love your blog and your recipes!

  5. Kammie @ Sensual Appeal: October 2, 2012

    Helloooooo I love it! The photos are splendid as well, makes me wanna bite into it so bad. Definitely pinning it.

  6. Kristina: October 3, 2012

    Omygosh YUM! Your poundcake is fabulous! Can’t get over how much healthier these are, even with peanut butter :)

  7. Jessica: October 3, 2012

    Don’t worry I will! I just baked this for my family and everyone gushed about it, I just had to post the recipe :)

  8. Jessica: October 3, 2012

    Certain products and their nutrition labels can differentiate quite drastically, so that probably explains how different the labels were.

    I never thought anyone really cared about my day-to-day activities/eats, but I’ll think about doing a post like that :) Oh, and trust me, I got PLENTY of GF recipes coming your way!

    -Jess

  9. Eating 4 Balance: October 3, 2012

    Awesome! Looking forward to them :)

  10. Sonia! The Healthy Foodie: October 4, 2012

    YUUUUUUUUUUUMMMM!

    It looks way too good, Jessica.

    Way too good. And it has peanut butter in it.

    One can’t go wrong with peanut butter.

    Did I say it looks too good? I think I’ll be having dreams of that cake tonight…

    Now if you will please excuse me, I need to get me A PILE of napkins!

  11. Annie: October 4, 2012

    Oh wow, this looks like perfection!!

  12. Jessica: October 4, 2012

    Aw thanks so much Sonia!! I wish I could send you a slice as we speak, napkins included ;)

  13. Anonymous: November 27, 2012

    thanks for sharing.

  14. kitchen pot rack: November 29, 2012

    This looks absolutely yummy!

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