Single-Serving Red Velvet Overnight Dessert Oats | Gluten Free, Vegan

Healthy Red Velvet Overnight Dessert Oats

Have dessert for breakfast with these Healthy Red Velvet Overnight Dessert Oats!  Every spoonful is full of thick and hearty, sweet and chocolatey oats…  and yes, these oats are naturally red (no artificial food dyes here)!

This single-serving recipe is sugar free, high protein, fiber, gluten free, dairy free, and vegan — satisfy your morning sweet tooth while also getting in some nutrition.

Have dessert for breakfast with these Healthy Red Velvet Overnight Dessert Oats! This single serving recipe is all natural (no artificial food dyes here) sugar free, high fiber, gluten free, dairy free, and vegan. Satisfy your morning sweet tooth while getting in some nutrition! Healthy Dessert Recipes with low calorie, low fat, low carb, and high protein options at the Desserts With Benefits Blog.

Have dessert for breakfast with these Healthy Red Velvet Overnight Dessert Oats! This single serving recipe is all natural (no artificial food dyes here) sugar free, high fiber, gluten free, dairy free, and vegan. Satisfy your morning sweet tooth while getting in some nutrition! Healthy Dessert Recipes with low calorie, low fat, low carb, and high protein options at the Desserts With Benefits Blog.

Feel free to swirl in some mini chocolate chips or no-sugar-added chocolate chips, and definitely don’t pass up on topping your oats with all natural whipped cream or coconut whipped cream  😉

Have dessert for breakfast with these Healthy Red Velvet Overnight Dessert Oats! This single serving recipe is all natural (no artificial food dyes here) sugar free, high fiber, gluten free, dairy free, and vegan. Satisfy your morning sweet tooth while getting in some nutrition! Healthy Dessert Recipes with low calorie, low fat, low carb, and high protein options at the Desserts With Benefits Blog.

Time to dig in…

Have dessert for breakfast with these Healthy Red Velvet Overnight Dessert Oats! This single serving recipe is all natural (no artificial food dyes here) sugar free, high fiber, gluten free, dairy free, and vegan. Satisfy your morning sweet tooth while getting in some nutrition! Healthy Dessert Recipes with low calorie, low fat, low carb, and high protein options at the Desserts With Benefits Blog.

YAASSSSSS!

Have dessert for breakfast with these Healthy Red Velvet Overnight Dessert Oats! This single serving recipe is all natural (no artificial food dyes here) sugar free, high fiber, gluten free, dairy free, and vegan. Satisfy your morning sweet tooth while getting in some nutrition! Healthy Dessert Recipes with low calorie, low fat, low carb, and high protein options at the Desserts With Benefits Blog.
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Healthy Red Velvet Overnight Dessert Oats

Servings: 1 serving
Prep Time: 5 minutes
Total Time: 5 minutes

Ingredients

  • ½ cup Old Fashioned Rolled Oats
  • 1 tbs Ground Flaxseed
  • tbs Unsweetened Natural Cocoa Powder
  • 4 packets Natural Sweetener (stevia, Truvia, etc.)
  • pinch of Salt
  • ½ cup Unsweetened Vanilla Almond Milk
  • 2 tbs Roasted Beet Puree (see this post for directions)
  • ½ tsp Vanilla Extract

Instructions

  • In a bowl, stir together the oats, flaxseed, cocoa powder, packeted sweetener, and salt.
  • Stir in the almond milk, beet puree, and vanilla extract.  Stir until completely combined.  Cover and refrigerate overnight.  Serve and enjoy in the morning!

Recipe Notes

Nutrition Facts
Healthy Red Velvet Overnight Dessert Oats
Amount Per Serving (1 serving = entire recipe)
Calories 270 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 0.5g3%
Sodium 230mg10%
Carbohydrates 41g14%
Fiber 11g46%
Sugar 3g3%
Protein 10g20%
Vitamin A 300IU6%
Calcium 300mg30%
Iron 3.6mg20%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Breakfast

Seriously, this is one balanced breakfast!  With a whopping 10g of protein, 11g of fiber, 8g of healthy fats and none of the added sugar, this will surely keep you full and satisfied all morning long!

Who knew red velvet anything could make for a healthy breakfast??  🙂

Have dessert for breakfast with these Healthy Red Velvet Overnight Dessert Oats! This single serving recipe is all natural (no artificial food dyes here) sugar free, high fiber, gluten free, dairy free, and vegan. Satisfy your morning sweet tooth while getting in some nutrition! Healthy Dessert Recipes with low calorie, low fat, low carb, and high protein options at the Desserts With Benefits Blog.

Enjoy!

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With love and good eats,

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– Jess

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4 comments on “Healthy Red Velvet Overnight Dessert Oats”

  1. Grinding up the oats will give an even MORE cakey feel! I love doing this with my overnight oats. Anyways, love the red velvet idea. I have some beetroot powder that I’ve been meaning to use for FOREVER and need more red velvet-inspired recipes!

  2. Pingback: Single-Serving Red Velvet Overnight Dessert Oats | Healthy Recipes Feeds

  3. The beet didn’t mix at all with the rest of the ingredients, so there were chunks of beet floating around. Every time I got a chunk, it would taste so bad because I just taste beet instead of chocolaty goodness. Very disappointing! 🙁

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