Healthy Samoas Smoothie

If you’re craving something full of caramel, coconut, and chocolate flavor, this Healthy Samoas Smoothie recipe is for you!

Fellow Samoas addicts, let’s marvel in this goodness.  No need for the sugary Girl Scouts cookies made with highly processed, artificial ingredients when this creamy smoothie is around!

Oh, and this Samoas Smoothie totally breakfast worthy — it’s sugar free, low fat, gluten free, dairy free, and vegan too!

*falls to knees and bows*

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Healthy Samoas Smoothie

Servings: 2 servings

Prep Time: 10 minutes mins

Total Time: 10 minutes mins

This Healthy Samoas Smoothie recipe is creamy and delicious! No need for the Girl Scout cookies when this sugar free, gluten free, vegan smoothie is around!

Ingredients

• 1 tbs Homemade Chocolate Syrup
• 1 cup Unsweetened Vanilla Almond Milk
• 2 tbs Homemade Date Caramel Sauce (or Classic Caramel Sauce)
• ½ tsp Vanilla Extract
• 2 tbs (packed) Coconut Flour
• 3 packets Natural Sweetener (stevia, Truvia, etc.)
• 1 tbs Chia Seeds
• 1 cup Ice Cubes

Instructions

• Drizzle 2 glasses with the chocolate syrup and place in the freezer while you make the smoothie.
• In a high-speed blender (I used my Vitamix), add all of the ingredients except for the ice.  Blend until completely smooth.
• Add the ice and blend until completely smooth.  Add more ice if you want a thick shake texture.  Serve immediately or refrigerate for later.

Nutrition Facts

Healthy Samoas Smoothie

Amount Per Serving (1 serving)

Calories 120 Calories from Fat 36

% Daily Value*

Fat 4g6%

Saturated Fat 1g6%

Sodium 105mg5%

Carbohydrates 17g6%

Fiber 7g29%

Sugar 8g9%

Protein 4g8%

Vitamin A 300IU6%

Calcium 250mg25%

Iron 1.1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Drinks

Cuisine: American

Wuuuttt??  Only 120 calories and 4g of fat, plus 7g of filling fiber?!  I’LL TAKE IT!!

Enjoy!

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With love and good eats,

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– Jess

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