Healthy Single-Serving Blueberry Microwave Muffin | Gluten Free, Vegan

Healthy Single-Serving Blueberry Microwave Muffin

Congrats!  You made it past Monday!  Celebrate by making this Healthy Single-Serving Blueberry Microwave Muffin — it’s sweet, it’s fluffy, it’s soft, and it’s amazing.  It’s just as tasty as any ordinary Blueberry Muffin, but it’s made without the refined flour, white sugar, butter, and oil.

Yup, this is for real!

Healthy Single-Serving Blueberry Microwave Muffin (refined sugar free, low fat, high fiber, gluten free, vegan) - Healthy Dessert Recipes at Desserts with Benefits

This springy individual muffin will satisfy your every craving.  You’d never even know it’s refined sugar free, low fat, high fiber, gluten free, and vegan.

Don’t you just wanna dive in head first?

Healthy Single Serving Blueberry Microwave Muffin (refined sugar free, low fat, high fiber, gluten free, vegan) - Healthy Dessert Recipes at Desserts with Benefits

Healthy Single Serving Blueberry Microwave Muffin (refined sugar free, low fat, high fiber, gluten free, vegan) - Healthy Dessert Recipes at Desserts with Benefits
Print Recipe Pin Recipe
5 from 2 votes
Did you make this recipe? Leave a review »

Healthy Single-Serving Blueberry Microwave Muffin

Servings: 1 giant muffin
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
This Single-Serving Blueberry Microwave Muffin is sweet, fluffy, soft, and amazing. It's just as tasty as any ordinary Blueberry Muffin, but without the refined flour, white sugar, butter, and oil.

Ingredients

  • ½ cup Frozen Unsweetened Blueberries (thawed 10 minutes)
  • cup Unsweetened Vanilla Almond Milk
  • ¼ cup Unsweetened Applesauce
  • ½ tsp Vanilla Extract
  • 51g (6 tbs) Sweet White Sorghum Flour
  • 1 tbs Ground Flaxseed
  • 1 tsp Double Acting Baking Powder
  • 4 packets Natural Sweetener (stevia, Truvia, etc.)
  • tsp Salt

Instructions

  • In a bowl, stir together the frozen blueberries, milk, applesauce and vanilla.
  • In another bowl, whisk together the sorghum flour, flaxseed meal, baking powder, sweetener and salt.  Dump the dry ingredients into the wet ingredients and stir together until fully incorporated.
  • Spray a large ramekin (mine was 4½" in diameter) with cooking spray and pour in the muffin batter.  Microwave for 4 minutes, or until the surface of the muffin springs back when tapped.  Let cool slightly, then enjoy!

Recipe Notes

Adapted from this Vanilla Microwave Cake
Nutrition Facts
Healthy Single-Serving Blueberry Microwave Muffin
Amount Per Serving (1 serving)
Calories 300 Calories from Fat 45
% Daily Value*
Fat 5g8%
Sodium 770mg33%
Carbohydrates 59g20%
Fiber 9g38%
Sugar 14g16%
Protein 8g16%
Vitamin A 200IU4%
Vitamin C 20.6mg25%
Calcium 500mg50%
Iron 2.7mg15%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Breakfast, Snacks
Cuisine: Bread & Muffins
Keyword: Dairy Free, Eggless, Gluten Free, High Protein, Low Fat, Single-Serving, Sugar Free, Vegan

Whattttt.  An entire muffin for just 300 calories and 5g fat?  Not to mention, 9g of filling fiber, 8g of protein, and no sugar added.

This Blueberry Microwave Muffin ROCKS.

I think this is going to be my breakfast all week long.  I’ve made it 3 mornings in a row, and I can sense that I’ll never get tired of it.  It’s delicious, filling, satisfying and secretly good for you…  what more could you ask for in a simple 4-minute recipe?!

Healthy Single-Serving Blueberry Microwave Muffin (refined sugar free, low fat, high fiber, gluten free, vegan) - Healthy Dessert Recipes at Desserts with Benefits

.

With love and good eats,

.

– Jess

.

27 comments on “Healthy Single-Serving Blueberry Microwave Muffin”

  1. Hi Jessica,
    This recipes looks awesome! What would the sugar/sweetener equivalent be if I don’t have packets on hand? Would it be about a tablespoon of sugar?

    • I believe each packet is the equivalent to 2 tsp of sugar, but I find that it really depends on what it’s used in and who is eating it. I’d suggest using 1 tbs of sugar, and if it’s not sweet enough for you, just top the muffin with banana slices or a drizzle of pure maple syrup 🙂

      • I tried this and subbed banana for the applesauce and carrot juice for the nondairy milk and also added chia seeds. I used 4 scoops of Trader Joe’s pure stevia extract. It turned out so great! Sorghum really is perfect for achieving a soft texture for gluten free quick breads. Thanks so much for sharing, Jessica. I look forward to seeing more of your recipes!5 stars

      • Wow, great subs for the applesauce and milk! I never would’ve thought to add chia seeds in here either, but that’s genius. I agree, I’m starting to really appreciate how awesome sorghum is! 🙂

  2. Pingback: Flavour's

  3. Pingback: NOW WE HAVE HEALTHY BREAKFASTS FOR YOU TO LIVE HEALTHY – SIMPLE HEALTH TIPS

  4. Pingback: 52 Fast Easy Healthy Meals Daily To Make In 12 Minutes Or Less

  5. Pingback: 52 Healthy Meals in 12 Minutes or Less – GesundBlogLeben

  6. MMMM! I tried this muffin! I think I will eat this forever! So tasty and easy!

    <3 this muffin!5 stars

  7. Pingback: 52 Healthy Meals in 12 Minutes or Less – Healthy Food

  8. Thanks for sharing this healthy and tasty dish. It is so simple to make. it would try it soon.

  9. Pingback: 10 Quick Breakfasts That Are Actually Easy to Make | ONE DOES SIMPLY

  10. I made this recipe, but instead I subbed the sorghum flour with oat flour, and used yogurt instead of apple sauce. I microwaved it and… IT EXPLODED IN MY MICROWAVE. Now my microwave is fine, I tried the muffins and, not half bad. But I’m not sure what went wrong. I still have a cup left of batter

  11. I’m so excited to try this! Would almond, brown rice, or coconut flour be okay subs for the sorghum flour?

  12. Hi Jessica!

    I am really looking forward to making this! I am currently in Ireland and Sorghum flour apparently seems to be out of stock etc. so as you said in another comment; i’ll be using Brown rice flour instead.

    Although I do have a question: can I use Coconut milk as an alternative to almond milk?

    Many thanks!

  13. Pingback: In a Rush? Here Are 9 Healthy Meals You Can Whip Up in No Time - The Healthology

  14. Pingback: In Eile? Hier sind 9 gesunde Mahlzeiten, die Sie in kürzester Zeit kochen können | demannergesund

  15. Pingback: ¿Escapado? Aquí hay 9 comidas saludables que puede preparar rápidamente | healthifitnesstips.com

  16. Pingback: Com pressa? Aqui estão 9 refeições saudáveis ​​que você pode preparar em pouco tempo | healthylbook.com

  17. Pingback: In una corsa? Qui ci sono 9 pasti sani che puoi montare in pochissimo tempo | site-health.com

  18. Pingback: Pressé? Voici 9 repas sains que vous pouvez préparer en un rien de temps | e-beaute-sante.com

  19. Pingback: Simple Healthy Recipes - A Little Craft In Your Day

  20. I am already willing to try this healthy recipe, Looks so tasty and instant to make

  21. Pingback: 45+ 15 Minutes or Less Healthy Food Recipes! – MainBrand

Leave a Reply

Your email address will not be published.

Recipe Rating