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These Healthy Vanilla Quinoa Cupcakes are fluffy, springy, and moist! Top them with a healthy frosting and you've got the most nutritious, guilt-free treat! Made with quinoa flour, sorghum flour, coconut yogurt, and coconut milk, so they're gluten free, dairy free, vegan, and sugar free!
Jan 23, 2019

Healthy Vanilla Quinoa Cupcakes

I planned on baking my Apple Pie Blondies (idea courtesy of commenter miss Karin!) so I could cross it off my “Blondie Flavors To-Bake List” but completely forgot to buy the apples (doh).  I was...

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21 comments »
Let the peanut butter lover inside you go ham with these 20 healthy peanut butter desserts! From chewy peanut butter cookies to fluffy peanut butter mousse, from peanut butter cake to buckeye balls, and more. There are options for everyone, with sugar free, low carb, low fat, high protein, high fiber, gluten free, dairy free, vegan, and keto recipes! #glutenfreedessert #lowcarbdessert #ketodessert #highprotein #healthycake #glutenfreecake #sugarfreecake #veganbrownies #ketofudge #fatbombs
Oct 12, 2018

20 Healthy Peanut Butter Dessert Recipes

Fellow peanut butter lovers, rejoice!  These 20 Healthy Peanut Butter Dessert recipes will satisfy your every peanut butter craving, big or small, moderate to oh-my-gosh-it’s-been-a-minute-and-I’m-getting-PB-withdrawals! Sound familiar?  😉 Yeah, same here. So let the...

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These all natural Homemade Cosmic Brownies are dense, fudgy, chewy, and made with just 4 ingredients! It's hard to believe this easy recipe is better for you than the storebought version -- no preservatives or artificial ingredients whatsoever!
Apr 16, 2018

Homemade Cosmic Brownies

Did Cosmic Brownies play as big of a role in your childhood as they did in mine?  Embarrassingly enough, I’ve gotta admit that in middle school I went through boxes and boxes of those...

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8 comments »
The ULTIMATE Foodie Gift Guide: 20 Awesome Gift Ideas for the Healthy Baker In Your Life! Unique, creative, and thoughtful gift ideas from ingredients to products to appliances to bakeware and more. Healthy Dessert Recipes at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)
Nov 7, 2017

The ULTIMATE Foodie Gift Guide — 20 Awesome Gift Ideas for the Healthy Baker In Your Life!

We all have that foodie in our lives — the kind who is always talking about their kitchen happenings, the latest restaurant they went to, and if they’re awesome, they’re sending some treats your way too....

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These Healthy Gluten-Free Vanilla Cupcakes will restore your faith in gluten-free baked goods! They're soft, fluffy, moist, and sweet with comforting tones of vanilla bean in every bite. You’d never know these are sugar free, low fat, gluten free, and just 90 calories per cupcake! Healthy Dessert Recipes with sugar free, low calorie, low fat, low carb, high protein, gluten free, dairy free, vegan, and raw options at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)
Jul 26, 2017

Healthy Gluten Free Vanilla Cupcakes

These Gluten Free Vanilla Cupcakes will restore your faith in gluten free baked goods.  They’re so, so soft and fluffy, they’re moist and won’t crumble between your fingers like sand, and they taste just...

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14 comments »
Healthy Homemade Rainbow Sprinkles and Confetti (all natural, sugar free, gluten free, dairy free, vegan) - Healthy Dessert Recipes at Desserts with Benefits
Nov 8, 2019

Healthy Homemade Rainbow Sprinkles (and Confetti) to Announce the Naughty or Nice Cookbook

Did you know you can make your own rainbow jimmies and nonpareils right at home?  Yes!  This healthy homemade version is naturally colored, sugar free, fat free, gluten free, and vegan too! SPRINKLES make food...

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78 comments »
Naughty or Nice Cookbook: The ULTIMATE Healthy Dessert Cookbook – Jessica Stier of Desserts with Benefits
Nov 7, 2019

Naughty Or Nice Cookbook

Naughty Or Nice is a collection of 70 healthy dessert recipes made with all-natural, wholesome ingredients.  It’s got snacks and treats, cookies and pastries, bars and brownies, cakes, and cupcakes, breads and muffins, cheesecakes and...

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Homemade Peanut Butter and Jelly Toaster Pastries (gluten free, high protein, made with less sugar)
Jun 10, 2019

Gluten-Free Peanut Butter and Jelly Toaster Pastries

These kid-friendly Peanut Butter and Jelly Toaster Pastries are made 100% from-scratch and are way better than anything you’d find in a box at the grocery store!  They’re rich, sweet, and satisfying, but without all the...

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10 comments »
Healthy Birthday Cake Protein Bars with Cream Cheese Frosting and Rainbow Sprinkles
Apr 20, 2019

Healthy Birthday Cake Protein Bars (To Celebrate My 8th Blogiversary!) + Video!

These Birthday Cake Protein Bars are fudgy, sweet, and taste just like cake!  Except these are made without the white flour, butter, and excess sugar. Now THIS is how I’d like to celebrate my...

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Easy, no-bake, 6-ingredient Matcha Coconut Truffles made healthy! They're rich and sweet yet made without butter, heavy cream, and sugar. They're keto-friendly, low carb, sugar free, and gluten free too!
Dec 9, 2018

Healthy Matcha Coconut Truffles

Matcha and coconut pair together as well as peanut butter and chocolate…  or apples and cinnamon…  or sprinkles on donuts.  The matcha is earthy and slightly bitter while the coconut is rich with a...

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Desserts With Benefits is your blog for healthy, yet delicious, dessert recipes!

Welcome to Desserts With Benefits®! My name is Jessica and there’s a good chance I’m eating cake as we speak (healthy cake, of course)! Here at DWB, we use good-for-you ingredients to make balanced treats we can feel good about eating. (Read More »)

Jessica’s Cookbooks!

DIY Protein Bars Cookbook

DIY Protein Bars: Easy, Healthy, Homemade No-Bake Treats That Are Packed With Protein is a collection of 48 ahhhmazing protein bar recipes!
Print version available on Amazon.com.
PDF download available on Etsy.

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Naughty or Nice Cookbook

Naughty or Nice: The ULTIMATE Healthy Dessert Cookbook is a collection of 70 delicious, good-for-you recipes that’ll make you ask, “Is this naughty or is this nice?!”
Print version available on Amazon.com.
PDF download available on Etsy.

NEW! Baking Videos

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