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This Blueberry Lavender Chia Seed Pudding recipe is perfectly sweet and floral, and surprisingly filling! Makes for a great breakfast because it's full of healthy ingredients such as chia seeds (high in omega-3 fatty acids) and blueberries (high in antioxidants), and it also happens to be sugar free, high fiber, gluten free, and vegan too! Healthy Dessert Recipes at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)
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Healthy Blueberry Lavender Chia Seed Pudding

Servings: 2 servings
Prep Time: 15 minutes
Total Time: 15 minutes

Ingredients

Lavender "Tea"

  • 2 tbs Dried Lavender Flowers
  • 1 cup Boiling Water

Chia Seed Pudding

  • 1 cup Frozen Blueberries (thawed)
  • ½ cup Brewed Lavender Tea (recipe above)
  • ⅓ cup Unsweetened Vanilla Almond Milk
  • ½ tsp Vanilla Extract
  • 36g (3 tbs) Chia Seeds
  • 3 packets Natural Sweetener (stevia, Truvia, etc.)

Instructions

  • Make the lavender “tea” by adding the dried lavender flowers to a coffee mug and pouring over the boiling water. Let brew for 5 minutes, then strain out the lavender.
  • In a small blender (I used my NutriBullet), add the thawed blueberries, lavender tea, almond milk, and vanilla extract. Blend until completely smooth, then pour into a large bowl.
  • Whisk the chia seeds and sweetener into the bowl, then cover and refrigerate overnight.
  • Enjoy the following day!
Nutrition Facts
Healthy Blueberry Lavender Chia Seed Pudding
Amount Per Serving (1 serving)
Calories 140 Calories from Fat 45
% Daily Value*
Fat 5g8%
Sodium 25mg1%
Carbohydrates 19g6%
Fiber 9g38%
Sugar 8g9%
Protein 5g10%
Vitamin A 100IU2%
Vitamin C 8.3mg10%
Calcium 200mg20%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Breakfast