Nutrition Facts
Healthy Black Velvet Overnight Dessert Oats
Amount Per Serving (1 entire recipe)
Calories 400
Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 0.5g3%
Sodium 210mg9%
Carbohydrates 49g16%
Fiber 17g71%
Sugar 2g2%
Protein 27g54%
Vitamin A 500IU10%
Calcium 600mg60%
Iron 7.2mg40%
* Percent Daily Values are based on a 2000 calorie diet.