5 from 2 votes
Healthy Homemade Whole Wheat Graham Crackers
Prep Time
30 mins
Cook Time
15 mins
Total Time
45 mins
 

Delicious and healthy Homemade Whole Wheat Graham Crackers made low fat, low sugar, high fiber, eggless and vegan!

Course: Dessert
Cuisine: Cookies & Crackers
Servings: 22 crackers
Calories: 150 kcal
Ingredients
  • 270g (2¼ cups) Whole Wheat Flour (divided)
  • 48g (¼ cup) Sucanat (or sweetener of choice)
  • 1 tsp Ground Cinnamon
  • ½ tsp Baking Soda
  • ¼ tsp Salt
  • 42g (2 tbs) Pure Maple Syrup
  • 42g (2 tbs) Molasses
  • 30g (2 tbs) Unsweetened Applesauce
  • 28g (2 tbs) Grapeseed Oil
  • 1 tbs Unsweetened Vanilla Almond Milk
  • 1 tsp Vanilla Extract
Instructions
  1. Line 2 cookie sheets with parchment paper and place a large Silpat on your counter.
  2. In a small bowl, set aside ¾ cup of the whole wheat flour.
  3. In a medium-sized mixing bowl, whisk together the remaining 1½ cups of whole wheat flour, sucanat, cinnamon, baking soda, and salt.
  4. In a large bowl, whisk together the maple syrup, molasses, applesauce, oil, milk, and vanilla extract. Dump the dry ingredients over the wet ingredients and fold together.
  5. Dust the Silpat with the rest of the reserved ¾ cup of WW flour and knead the dough. Once you form a ball, let the dough rest for 10 minutes.
  6. Heat the oven to 350 degrees Fahrenheit. Roll the dough to ~⅛" thickness.  Slice crackers using a pizza cutter and use a spatula to lift each square onto the prepared pan. Dock the dough with a fork, then bake for ~14-16 (baking time depends on size of crackers, just keep watch and take the crackers out when the edges have browned slightly).  Slide the parchment paper onto a wire cooling rack and let cool completely.
Nutrition Facts
Healthy Homemade Whole Wheat Graham Crackers
Amount Per Serving (2 crackers)
Calories 150 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Sodium 85mg 4%
Total Carbohydrates 29g 10%
Dietary Fiber 3g 12%
Sugars 10g
Protein 3g 6%
Calcium 2%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.