Healthy Healthy Single-Serving Chocolate Peanut Butter Microwave Cake - Healthy Dessert Recipes at Desserts with Benefits
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Healthy Single-Serving Chocolate Peanut Butter Microwave Cake

Servings: 1 serving
Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins

Ingredients

  • 1 tbs Ground Flaxseed
  • cup Unsweetened Vanilla Almond Milk
  • ¼ cup Unsweetened Applesauce
  • 4 packets Natural Sweetener (steviaTruvia, etc.)
  • tsp Salt
  • 2 tbs Unsweetened Natural Cocoa Powder
  • 23g (3 tbs) Oat Flour
  • 23g (3 tbs) Peanut Flour
  • 1 tsp Double-Acting Baking Powder

Instructions

  • In a medium-sized bowl, stir together the flax, almond milk, applesauce, sweetener, and salt.
  • Stir in the cocoa powder, then stir in the oat flour, then stir in the peanut flour.
  • Last, stir in the baking powder. Pour batter into a 5" baking dish and microwave for ~5 minutes, or until surface springs back when tapped.
Nutrition Facts
Healthy Single-Serving Chocolate Peanut Butter Microwave Cake
Amount Per Serving (1 cake)
Calories 260 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 0.5g3%
Sodium 340mg15%
Carbohydrates 36g12%
Fiber 12g50%
Sugar 8g9%
Protein 18g36%
Vitamin A 200IU4%
Vitamin C 8.3mg10%
Calcium 200mg20%
Iron 3.6mg20%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Dessert
Cuisine: Cake & Cupcakes
Keyword: Single-Serving