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Healthy Pumpkin Walnut Butter
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5 from 2 votes
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Healthy Pumpkin Walnut Butter

Servings: 3 cups
Prep Time: 20 mins
Total Time: 20 mins
This Healthy Pumpkin Walnut Butter is so creamy, sweet, and packed with flavor, you'd never know it's sugar free, low carb, gluten free, and vegan.



  • In a large bowl, whisk together all of the ingredients.
  • Give it a taste and add salt, sweetener, and/or spices to taste. Scoop into a jar, seal tightly, and refrigerate to store.
Nutrition Facts
Healthy Pumpkin Walnut Butter
Amount Per Serving (2 tbs)
Calories 100 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Sodium 15mg1%
Carbohydrates 3g1%
Fiber 1g4%
Protein 2g4%
Vitamin A 1000IU20%
Calcium 20mg2%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Breakfast, Snacks