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Healthy Single-Serving Pumpkin Buckwheat Microwave Cake

Servings: 1 serving
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes

Ingredients

  • 1 tbs Ground Flaxseed
  • cup Unsweetened Vanilla Soy Milk
  • ⅓  cup 100% Pure Pumpkin Puree (canned)
  • 40g (⅓ cup) Buckwheat Flour
  • 1 tsp Double-Acting Baking Powder
  • ¾ tsp Apple Pie Spice (or Ground Cinnamon)
  • 4 packets Natural Sweetener  (steviaTruvia, etc.)
  • pinch of Salt

Instructions

  • Spray a 4" baking dish with cooking spray.
  • In a medium-sized bowl, whisk together the ground flaxseed, soy milk, and pumpkin puree.
  • In a small bowl, whisk together the buckwheat flour, baking powder, apple pie spice/cinnamon, sweetener, and salt. Dump the dry ingredients into the wet ingredients and whisk together. Scoop the batter into prepared dish and microwave for ~5 minutes, or until the surface of the cake springs back when tapped. Let cool slightly, then dig in!
Nutrition Facts
Healthy Single-Serving Pumpkin Buckwheat Microwave Cake
Amount Per Serving (1 cake)
Calories 240 Calories from Fat 54
% Daily Value*
Fat 6g9%
Sodium 150mg7%
Carbohydrates 37g12%
Fiber 14g58%
Sugar 3g3%
Protein 12g24%
Vitamin A 12500IU250%
Vitamin C 5mg6%
Calcium 60mg6%
Iron 3.6mg20%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Dessert
Cuisine: Cake & Cupcakes
Keyword: Single-Serving