Healthy Butterscotch Mousse Pudding
Ingredients
- 1 13.5oz can Light Coconut Milk
- 3 tbs Pure Maple Syrup
- 2 tbs + 2 tsp Molasses
- 1 tsp Natural Butterscotch Flavor
- ½ tsp Vanilla Extract
- 104g (1 cup) Soy Protein Powder **
- 48g (¼ cup) Sucanat (or sweetener of choice)
- 26g (¼ cup) Ground Flaxseed
- 1-4 packets Natural Sweetener (stevia, Truvia, etc.)
Instructions
- In a large bowl, whisk together the coconut milk, maple syrup, molasses, butterscotch flavor, vanilla extract, and butter flavor.
- In a small bowl, whisk together the protein powder, sucanat, flaxseed, and sweetener. Add to the wet ingredients and whisk together until fully incorporated.
- Pour into serving bowls, cover, and refrigerate for ~4 hours to firm up. Serve and enjoy!
Recipe Notes
**Soy protein powder absorbs A LOT of liquid. If you want to sub the soy protein, you can try casein protein powder or brown rice protein powder. I haven't tried subbing the protein powder here but feel free to try it out if you like!
Nutrition Facts
Healthy Butterscotch Mousse Pudding
Amount Per Serving (1 serving = 1/5th of recipe)
Calories 250
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 5g31%
Sodium 210mg9%
Carbohydrates 29g10%
Fiber 2g8%
Sugar 22g24%
Protein 18g36%
Calcium 40mg4%
Iron 3.6mg20%
* Percent Daily Values are based on a 2000 calorie diet.