Nutrition Facts
Healthy Single-Serving Flaxseed Microwave Muffin
Amount Per Serving (1 entire recipe)
Calories 210
Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g13%
Cholesterol 210mg70%
Sodium 460mg20%
Carbohydrates 7g2%
Fiber 6g25%
Sugar 3g3%
Protein 9g18%
Vitamin A 300IU6%
Vitamin C 5mg6%
Calcium 250mg25%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.