Healthy Carrot Cake Overnight Dessert Oats
These Healthy Carrot Cake Overnight Dessert Oats are full of carrot cake flavor but they're refined sugar free, low fat, high protein, high fiber, gluten free, and vegan too!
Ingredients
- ½ cup Old Fashioned Rolled Oats
- ¾ tsp Ground Cinnamon
- ⅛ tsp Ground Ginger
- ⅛ tsp Ground Nutmeg
- 3 packets Natural Sweetener (stevia, Truvia, etc)
- pinch of Salt
- ¾ cup Unsweetened Vanilla Almond Milk
- ½ tsp Vanilla Extract
- ½ cup Grated Carrots
Optional Toppings:
- 1 tbs Cream Cheese or Yogurt of choice
- 1 tbs Chopped Walnuts (Pecans, or Nut Butter of choice)
- 1 tbs Raisins
Instructions
- In a bowl, stir together the oats, cinnamon, ginger, nutmeg, sweetener and salt.
- Stir in the milk, vanilla and grated carrots. Cover and refrigerate overnight.
- Enjoy in the morning. Feel free to sprinkle on any of the topping options!
Nutrition Facts
Healthy Carrot Cake Overnight Dessert Oats
Amount Per Serving (1 serving)
Calories 240
Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 0.5g3%
Sodium 270mg12%
Carbohydrates 40g13%
Fiber 7g29%
Sugar 3g3%
Protein 8g16%
Vitamin A 9500IU190%
Vitamin C 5mg6%
Calcium 350mg35%
Iron 2.7mg15%
* Percent Daily Values are based on a 2000 calorie diet.