Healthy Chocolate Flax Crackers (refined sugar free, low fat, high protein, high fiber, gluten free, vegan) - Healthy Dessert Recipes at Desserts with Benefits
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Healthy Chocolate Flax Crackers

Servings: 8 servings*
Prep Time: 30 mins
Cook Time: 30 mins
Total Time: 1 hr
These 5-ingredient Chocolate Flax Crackers are crunchy, chocolatey, and slightly sweet crackers that'll satisfy the snack monster that lives in all of us. Who needs storebought crackers?


  • cups Whole Wheat Flour (I used Oat Flour)
  • ¼ cup Ground Flaxseed
  • ¼ cup Unsweetened Natural Cocoa Powder
  • ½ tsp Salt
  • ½ cup Water
  • ¼ cup Agave Nectar or Pure Maple Syrup
  • 2 tsp Coconut Oil (melted)


  • Preheat the oven to 350°F.
  • In a medium-sized bowl, whisk together the oat flour, ground flaxseed, cocoa powder and salt.
  • In a stand mixer bowl with beater attachment, add the water, agave and melted coconut oil.  Dump in the dry ingredients and mix on low speed until fully incorporated.
  • Roll the dough in between 2 silicone baking mats until 1⁄8” thick.  Remove the top silicone baking mat, and using a pizza cutter or a sharp knife, slice the dough into 1”-thick vertical strips, followed by 1”-thick horizontal strips, to create square crackers.  Dock the center of each cracker with a fork.
  • Transfer the silicone baking mat with the dough onto a baking sheet. Bake for 30-35 minutes or until the crackers are firm and crunchy.  The crackers will naturally separate from each other along the pre-sliced lines in the oven.  Let cool completely on the baking sheet.

Recipe Notes

*8 crackers per serving
Recipe from the Healthier Chocolate Treats eCookbook.
Nutrition Facts
Healthy Chocolate Flax Crackers
Amount Per Serving (1 serving = 8 crackers)
Calories 160 Calories from Fat 41
% Daily Value*
Fat 4.5g7%
Saturated Fat 1.5g9%
Sodium 150mg7%
Carbohydrates 26g9%
Fiber 5g21%
Sugar 8g9%
Protein 5g10%
Calcium 20mg2%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Snacks
Cuisine: Cookies & Crackers
Keyword: Chocolate, Dairy Free, Eggless, Gluten Free, Low Fat, Refined Sugar Free, Vegan