Healthy Microwaveable Banana Quinoa Flake Muffin
Craving Banana Bread but don't want all the calories, fat, and sugar? Make this super quick and easy single-serving Banana Quinoa Flake Muffin!
Ingredients
- 90g (⅓ cup) Mashed Banana
- ¼ cup Unsweetened Vanilla Almond Milk
- ½ tsp Vanilla Extract
- 26g (¼ cup) Quinoa Flakes
- ½ tbs Ground Flaxseed
- ½ tsp Ground Cinnamon
- ¼ tsp Double Acting Baking Powder
- 2 packets Natural Sweetener (stevia, Truvia, etc.)
- tiny pinch of Salt
Instructions
- In a bowl, stir together the mashed banana, milk and vanilla.
- In another bowl, whisk together the quinoa flakes, flaxseed meal, cinnamon, baking powder, sweetener and salt. Dump the dry ingredients into the wet ingredients and stir together until fully incorporated.
- Spray a mug with cooking spray and scoop in the batter. Microwave for 3 minutes and 30 seconds, or until the surface of the muffins spring back when tapped. Let cool slightly, then enjoy!
Nutrition Facts
Healthy Microwaveable Banana Quinoa Flake Muffin
Amount Per Serving (1 entire recipe)
Calories 210
Calories from Fat 32
% Daily Value*
Fat 3.5g5%
Sodium 270mg12%
Carbohydrates 41g14%
Fiber 6g25%
Sugar 12g13%
Protein 5g10%
Vitamin A 250IU5%
Vitamin C 12.4mg15%
Calcium 200mg20%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.