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Healthy Jelly Bars

Servings: 16 bars
Prep Time: 30 mins
Total Time: 30 mins



Jelly Layer:

  • 5 tbs 100% Fruit Strawberry Spread


  • ½ cup Old Fashioned Rolled Oats
  • 2 tsp Coconut Oil (melted)
  • 1 tsp Pure Maple Syrup
  • 10 drops Liquid Stevia Extract


For the Base and Jelly Layer:

  • Blend the brown rice cereal and oats in a blender until it turns into a flour, then pour into a stand mixer bowl. Add the protein powder, flax, and salt, and mix on low speed.
  • Add the melted coconut oil, maple syrup, vanilla and stevia. Stir on low until fully incorporated.
  • Line an 8" brownie pan with parchment paper both ways and dump the mixture into the pan. Press it down to flatten.
  • Scoop the fruit spread onto the base and spread it out.

For the Crumble:

  • In a blender, pulse the oats until they're just broken up. Pour into a bowl.
  • With a fork, mix in the coconut oil, maple syrup, and stevia. Grab a handful of the crumbles and sprinkle over the bars to your liking (I don't like too much... I like to see the jam). Refrigerate for 1 hour to firm up. Slice and serve!
Course: Dessert
Cuisine: Bars, Blondies & Brownies