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This Healthy Pumpkin Ice Cream is ULTRA creamy, perfectly spiced, and sweet enough to satisfy your sweet tooth. Best of all, it's made with 100% good-for-you ingredients! No heavy cream, no eggs, and no refined sugar! Instead, this version is low fat, refined sugar free, high protein, and gluten free too! #pumpkin #pumpkinpiespice #allnatural #refinedsugarfree #healthyicecream #highprotein #lowfat #easy #homemadeicecream
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Healthy Pumpkin Ice Cream

Servings: 13 servings
Prep Time: 30 mins
Total Time: 30 mins
This ultra creamy, sweet, and spicy Pumpkin Ice Cream is a secretly healthy treat! Perfect for the holidays (or any time, really)!


  • 1 12oz can Evaporated Fat Free Milk
  • 8 oz Fat Free Cream Cheese
  • cups 100% Pure Pumpkin Puree
  • cup Pure Maple Syrup
  • 1 tbs Molasses
  • 2 tsp Vanilla Extract
  • 1 tsp Liquid Stevia Extract
  • 1 tsp Natural Maple Flavor
  • 1 cup Unflavored Whey Protein Isolate (75g)
  • 1 tbs Pumpkin Pie Spice


  • In a large blender (I used my Vitamix), add the evaporated milk, cream cheese, pumpkin puree, maple syrup, molasses, vanilla extract, stevia extract, and maple flavor. Blend until smooth.
  • While blending, add the whey protein powder and pumpkin pie spice.
  • Follow your ice cream maker's instructions to churn. Transfer the mixture into a freezer-safe container and freeze for ~3-5 hours, or until it's the consistency you prefer. Serve and enjoy!
Nutrition Facts
Healthy Pumpkin Ice Cream
Amount Per Serving (1 serving = ½ cup)
Calories 100
% Daily Value*
Cholesterol 4mg1%
Sodium 205mg9%
Carbohydrates 15g5%
Fiber 0.75g3%
Sugar 11.5g13%
Protein 9.5g19%
Vitamin A 4000IU80%
Vitamin C 1.2mg1%
Calcium 190mg19%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Dessert
Cuisine: Ice Cream & Frozen Yogurt