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Healthy Raisin Bran Muffins

Servings: 6 jumbo muffins


  • 144g (1½ cups) Old Fashioned Rolled Oats
  • 120g (1 cup) Whole Wheat Pastry Flour
  • 75g (1¼ cup) Wheat Bran
  • 20g (¼ cup) Unflavored Whey Protein Powder
  • tsp Ground Cinnamon
  • 1 tsp Double-Acting Baking Powder
  • 1 tsp Baking Soda
  • ¼ tsp Salt
  • 1 cup Unsweetened Vanilla Soy Milk
  • 246g (1 cup) Unsweetened Applesauce
  • 105g (5 tbs) Pure Maple Syrup
  • 42g (2 tbs) Molasses
  • 14g (2 tbs) Ground Flaxseed
  • 14g (1 tbs) Grapeseed Oil
  • 1 tbs  Egg Replacer Powder
  • 1 tsp Vanilla Extract
  • 1 tsp Hazelnut Extract (or more Vanilla Extract)
  • 1 tsp Liquid Stevia Extract
  • ½ cup Raisins


  • Preheat your oven to 375 degrees Fahrenheit and spray a 6-cavity jumbo muffin tin with cooking spray.
  • In a small bowl, whisk together the oats, whole wheat pastry flour, wheat brand, protein powder, cinnamon, baking powder, baking soda, and salt.
  • In a large bowl, whisk together the milk, applesauce, maple syrup, molasses, flaxseed, oil, egg replacer powder, vanilla extract, hazelnut extract, and stevia extract.
  • Dump the dry ingredients over the wet ingredients and fold together until ALMOST mixed through.
  • Add the raisins and mix until fully incorporated, making sure not to overmix. Pour batter evenly into the prepared tin and bake for ~40 minutes, or until the surface of the muffins spring back when tapped.
Nutrition Facts
Healthy Raisin Bran Muffins
Amount Per Serving (1 muffin)
Calories 410 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 0.5g3%
Cholesterol 5mg2%
Sodium 400mg17%
Carbohydrates 77g26%
Fiber 12g50%
Sugar 31g34%
Protein 12g24%
Vitamin C 5mg6%
Calcium 150mg15%
Iron 5.4mg30%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Breakfast, Snacks
Cuisine: Bread & Muffins