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Have dessert for breakfast with this Healthy Red Velvet Chia Seed Pudding! This sweet and chocolatey recipe is all natural (no artificial food dyes here), sugar free, low carb, high fiber, gluten free, dairy free, and vegan. Satisfy your morning sweet tooth while getting in some nutrition! Healthy Dessert Recipes with low calorie, low fat, high protein, and raw options at the Desserts With Benefits Blog.
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Healthy Red Velvet Chia Seed Pudding

Servings: 2 servings
Prep Time: 10 mins
Total Time: 10 mins


  • 36g (3 tbs) Chia Seeds
  • 10g (2 tbs) Unsweetened Dutch Processed Cocoa Powder
  • 4 packets Natural Sweetener (I used Truvia)
  • pinch of Salt
  • ¾ cup + 2 tbs Unsweetened Vanilla Almond Milk
  • 2 tbs Roasted Beet Puree (see this post for directions)
  • 1 tsp Vanilla Extract


  • In a shaker cup, add the chia seeds, cocoa powder, sweetener and salt.  Pour in just a ½ cup of the milk.  Cover with the cap and shake vigorously.
  • Add the rest of the milk, beet puree, and vanilla extract, and shake again.  Pour evenly into jars, seal tightly, and refrigerate overnight.
  • Serve and enjoy the next morning!

Recipe Notes

Nutrition Facts
Healthy Red Velvet Chia Seed Pudding
Amount Per Serving (1 serving)
Calories 130 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 0.5g3%
Sodium 140mg6%
Carbohydrates 13g4%
Fiber 10g42%
Sugar 1g1%
Protein 6g12%
Vitamin A 200IU4%
Calcium 350mg35%
Iron 3.6mg20%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Breakfast