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Healthy Brownie Batter

Servings: 6 servings
Prep Time: 20 mins
Total Time: 20 mins
     

Ingredients

  • 55g (½ cup + 1 tbs) Old Fashioned Rolled Oats
  • 64g (2 scoops) Chocolate Whey Protein Powder
  • 48g (¼ cup) Granulated Erythritol (or sweetener of choice)
  • 10g (2 tbs) Unsweetened Natural Cocoa Powder
  • ¼ tsp Instant Coffee
  • tsp Salt
  • 1 15oz can Black Beans (drained and rinsed well; ~1½ cups beans)
  • ¼ cup Unsweetened Vanilla Almond Milk
  • 64g (¼ cup) Natural Almond Butter
  • ½ tsp Liquid Stevia Extract
  • ½ tsp Vanilla Extract

Instructions

  • In a large bowl, add stir together the oats, protein powder, erythritol, cocoa powder, instant coffee, and salt.
  • In a blender, puree together the beans, almond milk, almond butter, stevia extract, and vanilla extract. Scoop this mixture over the dry ingredients and stir together. And you're done! For best texture, cover and refrigerate overnight, but you can serve it immediately with chocolate chips if you wish.
Nutrition Facts
Healthy Brownie Batter
Amount Per Serving (1 serving = ½ cup)
Calories 220 Calories from Fat 63
% Daily Value*
Fat 7g11%
Sodium 135mg6%
Carbohydrates 25g8%
Fiber 6g25%
Sugar 1g1%
Protein 17g34%
Calcium 100mg10%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Dessert
Cuisine: Edible Cookie Dough