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Healthy Homemade Whole Wheat Graham Crackers

Servings: 22 crackers
Prep Time: 30 minutes
Cook Time: 15 minutes
Total Time: 45 minutes
Delicious and healthy Homemade Whole Wheat Graham Crackers made low fat, low sugar, high fiber, eggless and vegan!

Ingredients

  • 270g (2¼ cups) Whole Wheat Flour (divided)
  • 48g (¼ cup) Sucanat (or sweetener of choice)
  • 1 tsp Ground Cinnamon
  • ½ tsp Baking Soda
  • ¼ tsp Salt
  • 42g (2 tbs) Pure Maple Syrup
  • 42g (2 tbs) Molasses
  • 30g (2 tbs) Unsweetened Applesauce
  • 28g (2 tbs) Grapeseed Oil
  • 1 tbs Unsweetened Vanilla Almond Milk
  • 1 tsp Vanilla Extract

Instructions

  • Line 2 cookie sheets with parchment paper and place a large Silpat on your counter.
  • In a small bowl, set aside ¾ cup of the whole wheat flour.
  • In a medium-sized mixing bowl, whisk together the remaining 1½ cups of whole wheat flour, sucanat, cinnamon, baking soda, and salt.
  • In a large bowl, whisk together the maple syrup, molasses, applesauce, oil, milk, and vanilla extract. Dump the dry ingredients over the wet ingredients and fold together.
  • Dust the Silpat with the rest of the reserved ¾ cup of WW flour and knead the dough. Once you form a ball, let the dough rest for 10 minutes.
  • Heat the oven to 350 degrees Fahrenheit. Roll the dough to ~⅛" thickness.  Slice crackers using a pizza cutter and use a spatula to lift each square onto the prepared pan. Dock the dough with a fork, then bake for ~14-16 (baking time depends on size of crackers, just keep watch and take the crackers out when the edges have browned slightly).  Slide the parchment paper onto a wire cooling rack and let cool completely.
Nutrition Facts
Healthy Homemade Whole Wheat Graham Crackers
Amount Per Serving (2 crackers)
Calories 150 Calories from Fat 27
% Daily Value*
Fat 3g5%
Sodium 85mg4%
Carbohydrates 29g10%
Fiber 3g13%
Sugar 10g11%
Protein 3g6%
Calcium 20mg2%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Dessert
Cuisine: Cookies & Crackers