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Healthy Homemade Metamucil Psyllium Fiber Mix - Healthy Dessert Blog
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Healthy Homemade Psyllium Fiber Supplement (like Metamucil)

Servings: 2 cups
Prep Time: 10 mins
Total Time: 10 mins

Ingredients

Instructions

  • Whisk together the ingredients in a very large bowl.
  • Transfer the mix into jars, tightly seal, and store in a cool, dark place, such as the pantry. To use, add 1 tsp of the mixture into a blender or shaker cup along with 1 cup of liquid (water, milk, juice, etc.).
  • Blend or shake vigorously. It will thicken the longer the mixture sits, so add more liquid if you don't like it like that.

Recipe Notes

Serving suggestion: 1 tsp - 1 tbs
Nutrition Facts
Healthy Homemade Psyllium Fiber Supplement (like Metamucil)
Amount Per Serving (1 tbs)
Calories 2
% Daily Value*
Carbohydrates 4g1%
Fiber 4g17%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Side
Cuisine: American
Keyword: DIY