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healthy chocolate mousse pudding
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Healthy Chocolate Mousse

Servings: 7 servings (½ cup serving)
Prep Time: 20 minutes
Total Time: 20 minutes
This Healthy Chocolate Mousse recipe is secretly good for you!  No eggs, no butter, and no added sugar, yet it's got ALL the taste.


  • 14oz package Firm Organic Tofu
  • ¾ cup Unsweetened Vanilla Soy Milk
  • ½ cup Stevia in the Raw (or ½ tsp Stevia Extract)
  • tsp Salt
  • 4.5 oz 70% Cacao Chocolate (melted**)


  • Drain the package of tofu and place the block onto a few paper towels, press lightly to drain out ALL the excess liquid.
  • Dump the tofu, soymilk, stevia and salt into a blender or food processor. Puree until smooth.
  • While the blender/processor is running, pour in the melted chocolate. Puree until mixture is even and smooth (scrape down the sides of the blender/processor bowl if necessary).
  • Scoop pudding into serving bowls, cover with plastic wrap touching the surface and refrigerate overnight. Serve the next day with some grated chocolate on top!

Recipe Notes

Recipe inspired by: Earthy Feast.
**You can also use No-Sugar-Added Dark Chocolate for a sugar-free/low-carb version!
Nutrition Facts
Healthy Chocolate Mousse
Amount Per Serving (1 serving = ½ cup)
Calories 150 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 4.5g28%
Sodium 10mg0%
Carbohydrates 10g3%
Fiber 2g8%
Sugar 6g7%
Protein 7g14%
Calcium 100mg10%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Dessert
Cuisine: Pudding & Mousse
Keyword: Chocolate, Dairy Free, Gluten Free, High Protein, No Bake, Vegan