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Healthy Microwaveable Apple Pie Quinoa Flake Protein Muffin

Servings: 1 serving
Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins

Ingredients

Instructions

  • Spray a 5" baking dish with cooking spray.
  • In a medium-sized bowl, stir together the flax, apple pie spice, sweetener, and salt. Stir in the almond milk and applesauce.
  • Stir in the protein powder, then stir in the quinoa flakes. Pour batter into the prepared dish and microwave for ~5 minutes, or until surface springs back when tapped. Let cool slightly, then dig in!
Nutrition Facts
Healthy Microwaveable Apple Pie Quinoa Flake Protein Muffin
Amount Per Serving (1 muffin)
Calories 330 Calories from Fat 63
% Daily Value*
Fat 7g11%
Sodium 380mg17%
Carbohydrates 46g15%
Fiber 8g33%
Sugar 9g10%
Protein 21g42%
Vitamin A 300IU6%
Vitamin C 8.3mg10%
Calcium 250mg25%
Iron 4.5mg25%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Dessert
Cuisine: Bread & Muffins
Keyword: Single-Serving