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This super easy Healthy Single-Serving Pumpkin Pie Baked Oatmeal recipe is 100% whole grain, gluten free, and vegan, with no added sugar. It's dense, hearty, and filling, just like all baked oatmeal should be, and it's also packed full of pumpkin pie flavor, thanks to the canned pumpkin puree and pumpkin pie spice! #glutenfree #vegan #glutenfreevegan #pumpkinpie #bakedoatmeal #sugarfree #healthybreakfast #pumpkinpuree #pumpkinspice
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Healthy Single-Serving Pumpkin Pie Baked Oatmeal

Servings: 1 serving
Prep Time: 5 mins
Cook Time: 25 mins
Total Time: 30 mins
Craving Pumpkin Pie but want something healthier? Make this healthy-without-the-healthy-taste Single-Serving Pumpkin Pie Baked Oatmeal!


  • 1 tbs Ground Flaxseed
  • ¼ cup Unsweetened Vanilla Almond Milk
  • cup 100% Pure Pumpkin Puree (canned)
  • 3 packets Truvia Natural Sweetener
  • 1 tsp Pumpkin Pie Spice
  • pinch of Salt
  • ½ cup Old Fashioned Rolled Oats
  • ¼ tsp Double-Acting Baking Powder


  • Preheat your oven to 350 degrees Fahrenheit.
  • In a bowl, whisk together the flaxseed and almond milk. Then whisk in the pumpkin puree, Truvia, pumpkin pie spice, and salt.
  • Stir in the oats and baking powder.
  • Scoop the mixture into the ramekin and bake for 25 minutes.  Let cool slightly, then dig in!
Nutrition Facts
Healthy Single-Serving Pumpkin Pie Baked Oatmeal
Amount Per Serving (1 serving)
Calories 260 Calories from Fat 59
% Daily Value*
Fat 6.5g10%
Saturated Fat 0.5g3%
Sodium 270mg12%
Carbohydrates 39g13%
Fiber 11g46%
Sugar 3.5g4%
Protein 10g20%
Vitamin A 10100IU202%
Vitamin C 0.8mg1%
Calcium 240mg24%
Iron 3.6mg20%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Breakfast
Cuisine: American
Keyword: Single-Serving