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Healthy Single-Serving Chocolate Microwave Muffin

Servings: 1 serving
Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins
You can make this Healthy Single-Serving Chocolate Microwave Muffin with Peanut Butter Icing in 5 minutes flat! It's guilt-free without the guilt-free taste.



  • 1 tbs Ground Flaxseed
  • cup Unsweetened Vanilla Almond Milk
  • ¼ cup Unsweetened Applesauce
  • 4 packets Natural Sweetener (I used stevia)
  • tsp Salt
  • 15g (3 tbs) Unsweetened Natural Cocoa Powder
  • 45g (6 tbs) Oat Flour
  • 1 tsp Double-Acting Baking Powder


  • 3 tbs Peanut Flour
  • 2 packets Natural Sweetener
  • 2 tbs Unsweetened Vanilla Almond Milk


For the Muffin:

  • Spray a 5" baking dish with cooking spray.
  • In a medium-sized bowl, stir together the flax, almond milk, applesauce, sweetener, and salt.
  • Stir in the cocoa powder, then stir in the oat flour.
  • Last, stir in the baking powder. Scoop batter into the prepared baking dish and microwave for about 4 minutes + 30 seconds, or until surface springs back when tapped.

For the Icing:

  • In a small bowl, whisk together all the ingredients until smooth.
Nutrition Facts
Healthy Single-Serving Chocolate Microwave Muffin
Amount Per Serving (1 muffin + icing)
Calories 360 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1.5g9%
Sodium 340mg15%
Carbohydrates 53g18%
Fiber 17g71%
Sugar 8g9%
Protein 22g44%
Vitamin A 200IU4%
Vitamin C 8.3mg10%
Calcium 200mg20%
Iron 4.5mg25%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Dessert
Cuisine: Bread & Muffins
Keyword: Single-Serving