Healthy Single-Serving Chocolate Quinoa Flake Microwave Cake
Ingredients
- 1 tbs Ground Flaxseed
- ⅓ cup Unsweetened Vanilla Almond Milk
- ¼ cup Unsweetened Applesauce
- 2 tbs Unsweetened Natural Cocoa Powder
- 2-4 packets Natural Sweetener (stevia, Truvia, etc.)
- ⅛ tsp Salt
- 34g (⅓ cup) Quinoa Flakes
- 1 tsp Double-Acting Baking Powder
Instructions
- Line a 5" baking dish with parchment paper or spray with cooking spray.
- In a bowl, stir together the flax, almond milk, applesauce, cocoa powder, sweetener, and salt. Let sit for ~3 minutes.
- Stir in the quinoa flakes, then stir in the baking powder. Scoop batter into the prepared dish and microwave for 3 minutes and 30 seconds, or until surface springs back when touched. Let cool slightly then dig in!
Nutrition Facts
Healthy Single-Serving Chocolate Quinoa Flake Microwave Cake
Amount Per Serving (1 quinoa flake bake)
Calories 220
Calories from Fat 54
% Daily Value*
Fat 6g9%
Sodium 340mg15%
Carbohydrates 38g13%
Fiber 10g42%
Sugar 8g9%
Protein 6g12%
Vitamin A 200IU4%
Vitamin C 8.3mg10%
Calcium 150mg15%
Iron 2.7mg15%
* Percent Daily Values are based on a 2000 calorie diet.