Healthy Microwaveable Pumpkin Quinoa Flake Protein Loaf
Ingredients
- 1 tbs Ground Flaxseed
- ½ cup Unsweetened Vanilla Almond Milk
- ⅓ cup 100% Pure Pumpkin Puree (canned)
- 1 tsp Apple Pie Spice (or Ground Cinnamon)
- 4 packets Natural Sweetener (stevia, Truvia, etc.)
- ⅛ tsp Salt
- 1½ tbs Vanilla Brown Rice Protein Powder
- 51g (½ cup) Quinoa Flakes
Instructions
- Spray a ceramic mini loaf pan with cooking spray.
- In a medium-sized bowl, stir together the flax, almond milk, pumpkin, apple pie spice, truvia and salt.
- Stir in the protein powder. Then stir in the quinoa flakes.
- Scoop batter into the prepared pan, tap on the counter to level the batter, then microwave for ~5 minutes, or until surface springs back when tapped. Let cool slightly, then dig in!
Nutrition Facts
Healthy Microwaveable Pumpkin Quinoa Flake Protein Loaf
Amount Per Serving (1 loaf)
Calories 330
Calories from Fat 54
% Daily Value*
Fat 6g9%
Sodium 380mg17%
Carbohydrates 46g15%
Fiber 9g38%
Sugar 6g7%
Protein 21g42%
Vitamin A 13000IU260%
Vitamin C 5mg6%
Calcium 250mg25%
Iron 6.3mg35%
* Percent Daily Values are based on a 2000 calorie diet.