Healthy Maple Pumpkin Pie Mousse Pudding
Ingredients
- 1 15oz can 100% Pure Pumpkin Puree
- 1 13.5oz can Light Coconut Milk
- 63g (3 tbs) Pure Maple Syrup
- 42g (2 tbs) Molasses
- ½ tsp Natural Maple Flavor
- 65g (½ cup + 2 tbs) Soy Protein Powder**
- 48g (¼ cup) Sucanat (or sweetener of choice)
- 26g (¼ cup) Ground Flaxseed
- 8 packets Natural Sweetener (stevia, Truvia, etc.)
- 1 tsp Ground Cinnamon
- ¾ tsp Ground Nutmeg
Instructions
- In a large bowl, whisk together the pumpkin, coconut milk, maple syrup, molasses, and maple flavor.
- In a small bowl, whisk together the protein powder, sucanat, flaxseed, sweetener, cinnamon, and nutmeg. Add to the wet ingredients and whisk until fully incorporated. Should look like a thick orange batter.
- Pour into serving cups, cover and refrigerate for about ~4 hours to firm up. Serve and enjoy!
Recipe Notes
**Soy protein powder absorbs A LOT of liquid. If you want to sub the soy protein, you can try casein protein powder or brown rice protein powder. I haven't tried subbing the protein powder here but feel free to try it out if you like!
Nutrition Facts
Healthy Maple Pumpkin Pie Mousse Pudding
Amount Per Serving (1 serving = 1/5th of recipe)
Calories 230
Calories from Fat 63
% Daily Value*
Fat 7g11%
Sodium 120mg5%
Carbohydrates 33g11%
Fiber 5g21%
Sugar 22g24%
Protein 13g26%
Vitamin A 12500IU250%
Vitamin C 1.7mg2%
Calcium 60mg6%
Iron 3.6mg20%
* Percent Daily Values are based on a 2000 calorie diet.