Healthy Single-Serving Pumpkin Quinoa Flake Microwave Muffin
Ingredients
- 1 tbs Ground Flaxseed
- ⅓ cup Unsweetened Vanilla Almond Milk
- ⅓ cup 100% Pure Pumpkin Puree (canned)
- 2-4 packets Natural Sweetener (stevia, Truvia, etc.)
- ¾ tsp Apple Pie Spice (or Ground Cinnamon)
- ⅛ tsp Salt
- 51g (½ cup) Quinoa Flakes
Instructions
- Line a 5" baking dish with parchment paper or spray with cooking spray.
- In a small bowl, stir together the flax, almond milk, pumpkin, sweetener, apple pie spice/cinnamon and salt.
- Stir in the quinoa flakes. Scoop batter into the prepared baking dish and microwave for ~4 minutes, or until surface springs back when tapped. Let cool slightly, then eat.
Nutrition Facts
Healthy Single-Serving Pumpkin Quinoa Flake Microwave Muffin
Amount Per Serving (1 bake)
Calories 270
Calories from Fat 54
% Daily Value*
Fat 6g9%
Sodium 340mg15%
Potassium 260mg7%
Carbohydrates 43g14%
Fiber 9g38%
Sugar 6g7%
Protein 9g18%
Vitamin A 13000IU260%
Vitamin C 5mg6%
Calcium 200mg20%
Iron 3.6mg20%
* Percent Daily Values are based on a 2000 calorie diet.