Healthy Single-Serving Chocolate Buckwheat Microwave Cake
Ingredients
- ⅓ cup Unsweetened Vanilla Almond Milk
- ¼ cup Unsweetened Applesauce
- 1 tbs Ground Flaxseed
- 30g (¼ cup) Buckwheat Flour
- 2 tbs Unsweetened Natural Cocoa Powder
- 1 tsp Double-Acting Baking Powder
- 2-4 packets Natural Sweetener (stevia, Truvia, etc.)
- ⅛ tsp Salt
Instructions
- Line a 5" baking dish with parchment paper or spray with cooking spray.
- In a medium-sized bowl, whisk together the almond milk, applesauce, and ground flaxseed.
- In a small bowl, whisk together the buckwheat flour, cocoa powder, baking powder, sweetener, and salt. Dump the dry ingredients into the wet ingredients and whisk together. Scoop the batter into prepared dish and microwave for ~3 minutes, or until the surface of the cake springs back when tapped. Let cool slightly, then dig in!
Nutrition Facts
Healthy Single-Serving Chocolate Buckwheat Microwave Cake
Amount Per Serving (1 cake)
Calories 200
Calories from Fat 54
% Daily Value*
Fat 6g9%
Sodium 340mg15%
Carbohydrates 35g12%
Fiber 13g54%
Sugar 7g8%
Protein 7g14%
Vitamin A 200IU4%
Vitamin C 8.3mg10%
Calcium 150mg15%
Iron 2.7mg15%
* Percent Daily Values are based on a 2000 calorie diet.