Go Back
–+ servings
Pumpkin Pie Pops -- where Pumpkin Pie meets limited edition Pumpkin Pie Pop Tarts meets secretly good-for-you deliciousness! They’re rich and sweet to satisfy your sweet tooth, and they’re secretly vegan, dairy free, and low sugar too! What can be better than homemade pumpkin pie filling all wrapped up in a flavorful pie crust? Everything about these screams Fall, Halloween, cool weather, fuzzy sweaters, and good feels. These are a guaranteed crowdpleaser, and definitely a dessert to impress!
Print Recipe Pin Recipe
Did you make this recipe? Leave a review »

Healthy Pumpkin Pie Pops

Servings: 12 servings
Prep Time: 30 minutes
Cook Time: 20 minutes
Total Time: 50 minutes
These single-serving Pumpkin Pie Pops are where Pumpkin Pie meets limited edition Pumpkin Pie Pop Tarts meets secretly good-for-you deliciousness!

Ingredients

Pie Pops:

Icing:

Instructions

For the Pie Pops:

  • Thaw the pie crusts while you make the filling (~20 minutes total, or until you can roll them out).
  • In a medium saucepan, whisk together the pumpkin purée, maple syrup, and coconut cream.
  • Whisk in the corn starch, pumpkin pie spice, cinnamon, and salt. Place over medium/high heat and whisk constantly for ~3 minutes, or until it thickens slightly.  Reduce the heat to medium and cook for an additional 2 minutes. When it’s ready, it should look like a thick pudding. Let cool.
  • Use a pumpkin cookie cutter to punch cutouts out of the pie crusts. Re-roll the excess dough so you can make more pops. I was able to get 24 cutouts total (which makes 12 pops).
  • Fill a piping bag with the pie filling and snip a small corner. Pipe onto half of the cutouts, leaving a ¾” margin around the edges.
  • Gently stretch the remaining cutouts (similar to how you’d stretch pizza dough) so that they are large enough to top the bottom half with the filling.  Use a fork to crimp the edges of the pops. Bake for 15 minutes. Let cool completely, then gently push in cake pop sticks or popsicle sticks.

For the Icing:

  • In a bowl, whisk together all of the ingredients.
  • Fill a piping bag with the pie filling and snip a tiny corner. Pipe your design of choice onto the completely cooled pops.  Serve and enjoy!

Recipe Notes

**For a lower sugar version, use powdered erythritol instead.
Recipe adapted from:  Pie Pops
Nutrition Facts
Healthy Pumpkin Pie Pops
Amount Per Serving (1 serving = 1 pie pop)
Calories 320 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 5g31%
Sodium 230mg10%
Potassium 135mg4%
Carbohydrates 46g15%
Fiber 2g8%
Sugar 17g19%
Protein 3g6%
Vitamin A 3200IU64%
Vitamin C 0.8mg1%
Calcium 40mg4%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Dessert
Cuisine: Pastry