Healthy Single-Serving Microwave Coffee Cake
This Healthy Single-Serving Microwave Coffee Cake is super soft, fluffy, moist, and delicious, yet sugar free, low carb, high protein, and gluten free!
Ingredients
Coffee Cake
- 28g (¼ cup) Coconut Flour
- 3 packets Natural Sweetener
- ½ tsp Double-Acting Baking Powder
- pinch of Salt
- 105g (7 tbs) Unsweetened Vanilla Almond Milk
- 62g (¼ cup) Unsweetened Applesauce
- 1 large Egg
- 1 tsp Vanilla Extract
- ½ tsp Natural Butter Flavor
Instructions
- In a tiny bowl, stir together the cinnamon and packeted sweetener. Set aside.
- In another bowl, whisk together the coconut flour, packeted sweetener, baking powder and salt.
- In a larger bowl, whisk together the almond milk, applesauce, egg and extracts. Dump the dry ingredients over the wet ingredients and whisk together.
- Pour half of the batter into a large mug, then sprinkle on about half of the cinnamon-sugar mixture. Pour the rest of the batter in the mug, then sprinkle on the remaining cinnamon-sugar mixture.
- Microwave for 4 minutes, or until the surface springs back when tapped. Let cool, then enjoy!
Nutrition Facts
Healthy Single-Serving Microwave Coffee Cake
Amount Per Serving (1 cake)
Calories 260
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 5g31%
Cholesterol 210mg70%
Sodium 540mg23%
Carbohydrates 31g10%
Fiber 14g58%
Sugar 6g7%
Protein 14g28%
Vitamin A 500IU10%
Vitamin C 8.3mg10%
Calcium 400mg40%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.