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Healthy Single-Serving Microwave Coffee Cake (refined sugar free, low carb, high protein, gluten free) - Healthy Dessert Recipes at Desserts with Benefits
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Healthy Single-Serving Microwave Coffee Cake

Servings: 1 serving
Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins
This Healthy Single-Serving Microwave Coffee Cake is super soft, fluffy, moist, and delicious, yet sugar free, low carb, high protein, and gluten free!


Cinnamon-Sugar Mixture

  • ½ tsp Ground Cinnamon
  • 1 packet Natural Sweetener (stevia, Truvia, etc.)

Coffee Cake

  • 28g (¼ cup) Coconut Flour
  • 3 packets Natural Sweetener
  • ½ tsp Double-Acting Baking Powder
  • pinch of Salt
  • 105g (7 tbs) Unsweetened Vanilla Almond Milk
  • 62g (¼ cup) Unsweetened Applesauce
  • 1 large Egg
  • 1 tsp Vanilla Extract
  • ½ tsp Natural Butter Flavor


  • In a tiny bowl, stir together the cinnamon and packeted sweetener.  Set aside.
  • In another bowl, whisk together the coconut flour, packeted sweetener, baking powder and salt.
  • In a larger bowl, whisk together the almond milk, applesauce, egg and extracts.  Dump the dry ingredients over the wet ingredients and whisk together.
  • Pour half of the batter into a large mug, then sprinkle on about half of the cinnamon-sugar mixture.  Pour the rest of the batter in the mug, then sprinkle on the remaining cinnamon-sugar mixture.
  • Microwave for 4 minutes, or until the surface springs back when tapped.  Let cool, then enjoy!
Nutrition Facts
Healthy Single-Serving Microwave Coffee Cake
Amount Per Serving (1 cake)
Calories 260 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 5g31%
Cholesterol 210mg70%
Sodium 540mg23%
Carbohydrates 31g10%
Fiber 14g58%
Sugar 6g7%
Protein 14g28%
Vitamin A 500IU10%
Vitamin C 8.3mg10%
Calcium 400mg40%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Breakfast, Dessert, Snacks
Cuisine: Cake & Cupcakes