Go Back
+ servings
Print Recipe Pin Recipe
Did you make this recipe? Leave a review »

Healthy Peanut Butter Apple Milkshakes

Servings: 3 servings
Prep Time: 10 mins
Total Time: 10 mins
These Healthy Peanut Butter Apple Milkshakes are thick and creamy, yet refined sugar free, low fat, low calorie, high protein, and gluten free too!


  • 2 heaping cups Ice Cubes
  • cups Unsweetened Vanilla Almond Milk
  • 246g (1 cup) Unsweetened Applesauce
  • ½ tsp Vanilla Extract
  • 40g (⅓ cup) Peanut Flour
  • 4 packets Natural Sweetener  (stevia, Truvia, etc.)
  • ½ tsp Ground Cinnamon
  • ¼ tsp Xanthan Gum (or ½-1 tsp Psyllium Husk Powder)
  • pinch of Salt


  • In a high speed blender (I used my Vitamix), add all of the ingredients.  Blend until completely smooth.
  • Pour into serving glasses and enjoy!

Recipe Notes

If you're feeling like some extra indulgence, add 2-4 tbs of natural peanut butter to the recipe!
Nutrition Facts
Healthy Peanut Butter Apple Milkshakes
Amount Per Serving (1 serving)
Calories 100 Calories from Fat 27
% Daily Value*
Fat 3g5%
Sodium 130mg6%
Carbohydrates 11g4%
Fiber 4g17%
Sugar 6g7%
Protein 8g16%
Vitamin A 300IU6%
Vitamin C 12.4mg15%
Calcium 250mg25%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Drinks