Healthy Peanut Butter Apple Milkshakes
These Healthy Peanut Butter Apple Milkshakes are thick and creamy, yet refined sugar free, low fat, low calorie, high protein, and gluten free too!
Ingredients
- 2 heaping cups Ice Cubes
- 1½ cups Unsweetened Vanilla Almond Milk
- 246g (1 cup) Unsweetened Applesauce
- ½ tsp Vanilla Extract
- 40g (⅓ cup) Peanut Flour
- 4 packets Natural Sweetener (stevia, Truvia, etc.)
- ½ tsp Ground Cinnamon
- ¼ tsp Xanthan Gum (or ½-1 tsp Psyllium Husk Powder)
- pinch of Salt
Instructions
- In a high speed blender (I used my Vitamix), add all of the ingredients. Blend until completely smooth.
- Pour into serving glasses and enjoy!
Recipe Notes
If you're feeling like some extra indulgence, add 2-4 tbs of natural peanut butter to the recipe!
Nutrition Facts
Healthy Peanut Butter Apple Milkshakes
Amount Per Serving (1 serving)
Calories 100
Calories from Fat 27
% Daily Value*
Fat 3g5%
Sodium 130mg6%
Carbohydrates 11g4%
Fiber 4g17%
Sugar 6g7%
Protein 8g16%
Vitamin A 300IU6%
Vitamin C 12.4mg15%
Calcium 250mg25%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.