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This Healthy Strawberry Protein Fluff is like a mixture between ice cream, whipped cream, and a cloud. So fluffy and voluminous with only 65 calories per serving. It's refined sugar free, low fat, high protein, and eggless too. Healthy Dessert Recipes with sugar free, low calorie, low carb, gluten free, dairy free, and vegan options at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)
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Healthy Strawberry Protein Fluff

Servings: 3 servings
Prep Time: 15 mins
Total Time: 15 mins
This 5-ingredient Strawberry Protein Fluff is like ice cream and whipped cream combined, but totally guilt free coming in at just 65 calories per serving!



  • In a food processor, add the frozen strawberries, almond milk, and stevia extract.  Puree until almost completely smooth.
  • In a small bowl, whisk together the protein powder and xanthan gum.  Dump this into the processor and blend again.  After about 10 seconds, scrape down the sides of the processor to catch any powder that flung up, then blend again.
  • Blend for ~1 full minute, or until the mixture doubles in volume and turns a nice pink color.  Serve immediately.
Nutrition Facts
Healthy Strawberry Protein Fluff
Amount Per Serving (1 serving)
Calories 65 Calories from Fat 5
% Daily Value*
Fat 0.5g1%
Cholesterol 5mg2%
Sodium 35mg2%
Carbohydrates 5g2%
Fiber 2g8%
Sugar 4g4%
Protein 9g18%
Vitamin C 57.8mg70%
Calcium 300mg30%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Breakfast, Snacks
Cuisine: Pudding & Mousse