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These fluffy Low Carb Coconut Flour Pancakes are THE best way to start your day. One bite and you'll wonder how these Paleo Pancakes are sugar free, low carb, high protein, high fiber, gluten free, and dairy free! These filling Low Carb Pancakes have just 220 calories plus 15g of protein and no sugar added. This is a breakfast we can feel good about indulging in.
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Healthy Low Carb Coconut Flour Pancakes

Servings: 12 palm-sized pancakes
Prep Time: 5 mins
Cook Time: 25 mins
Total Time: 30 mins
These Low Carb Coconut Flour Pancakes are so fluffy and delicious, you'll wonder how these paleo pancakes are sugar free, high protein, and gluten free!


  • 75g (⅔ cup) Coconut Flour
  • 5 packets Natural Sweetener (stevia, Truvia, etc.)
  • 1 tsp Double-Acting Baking Powder
  • tsp Salt
  • 1 cup Unsweetened Vanilla Almond Milk
  • 4 large Eggs
  • 1 tsp Vanilla Extract


  • Spray a nonstick griddle with cooking spray and place over medium/medium-high heat (like, a notch above medium).
  • In a small bowl, whisk together the coconut flour, sweetener, baking powder, and salt.
  • In a large bowl, whisk together the almond milk, eggs, and vanilla extract.  Dump the dry ingredients into the wet ingredients and whisk together until completely combined.  Batter will be thick, like muffin batter.
  • Use a muffin scoop to scoop the batter onto the griddle, and the round side of the scoop to form a circle pancake.  These take a while to cook thoroughly (~3 minutes each side), so be patient!  When the edges appear dry, flip and cook the other side.  Continue this until all the batter is used up.
  • Serve with natural whipped cream, yogurt, homemade maple syrup, sugar-free chocolate chips, a pat of butter, or whatever toppings you like.  Enjoy!
Nutrition Facts
Healthy Low Carb Coconut Flour Pancakes
Amount Per Serving (4 pancakes)
Calories 220 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 5g31%
Cholesterol 280mg93%
Sodium 420mg18%
Carbohydrates 17g6%
Fiber 11g46%
Sugar 2g2%
Protein 15g30%
Vitamin A 500IU10%
Calcium 300mg30%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Breakfast
Cuisine: American