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You can make this Healthy Single-Serving Flaxseed Microwave Muffin in just 5 minutes flat! This soft, springy, sweet, and hearty muffins makes the perfect balanced breakfast, snack, and dessert. It's hard to believe it's sugar free, low carb, high protein, high fiber, AND gluten free too! Plus, it's full of nutritious omega-3 fatty acids, vitamins and minerals. Healthy dessert recipes at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)
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Healthy Single-Serving Flaxseed Microwave Muffin

Servings: 1 serving
Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins
You can make this Healthy Single Serving Flaxseed Microwave Muffin in 5 minutes flat! Plus, it's sugar free, low carb, high fiber, high protein, and gluten free too!


  • ¼ cup Ground Flaxseed
  • 1 tsp Ground Cinnamon
  • ½ tsp Double-Acting Baking Powder
  • pinch of Salt
  • 1 large Egg
  • 2 tbs Unsweetened Vanilla Almond Milk
  • 2 tbs Unsweetened Applesauce
  • ½ tsp English Toffee-Flavored Stevia Extract


  • Spray a 4″ baking dish with cooking spray.
  • In a small bowl, whisk together the flax, cinnamon, baking powder, and salt.
  • In a medium-sized bowl, whisk together the egg, milk, applesauce, and stevia.
  • Dump the dry ingredients over the wet ingredients and whisk together. Pour mixture into the prepared dish and microwave for ~3 minutes on high, or until the surface springs back when tapped and edges pull away from the dish.  Let cool slightly. Serve with homemade maple syrup, fresh fruit, chocolate chips, peanut butter, whatever toppings you want, then dig in!
Nutrition Facts
Healthy Single-Serving Flaxseed Microwave Muffin
Amount Per Serving (1 entire recipe)
Calories 210 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g13%
Cholesterol 210mg70%
Sodium 460mg20%
Carbohydrates 7g2%
Fiber 6g25%
Sugar 3g3%
Protein 9g18%
Vitamin A 300IU6%
Vitamin C 5mg6%
Calcium 250mg25%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Breakfast, Snacks
Cuisine: Bread & Muffins
Keyword: Single-Serving