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Healthy Low Carb and Gluten Free Red Velvet Waffles with Cream Cheese Frosting (sugar free, low carb, low fat, high fiber, high protein, gluten free) - Healthy Dessert Recipes at Desserts with Benefits
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Healthy Red Velvet Waffles with Cream Cheese Frosting

Servings: 2 Waffles
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Healthy Red Velvet Waffles made sugar free, low carb, high protein, and gluten free!


Red Velvet Waffles:

Cream Cheese Frosting:

  • 2 tbs Neufchâtel Cream Cheese (softened)
  • 2 tbs Plain, Nonfat Greek Yogurt
  • 2 packets Natural Sweetener


For the Roasted Beet Puree:

  • Preheat the oven to 400 degrees Fahrenheit.
  • Rinse and gently scrub 2 medium beets, then individually wrap them in foil.
  • Place the beets on a jelly roll pan and bake for 1 hour, or until a fork pierces through the center of the beets with ease. Carefully unwrap the beets and let cool for 30 minutes.
  • Scrape off the beet skins (they should peel off easily) and chop into chunks. Add the beet chunks to a food processor and purée until completely smooth.

For the Waffles:

  • In a medium-sized bowl, whisk together the beet puree, eggs, Truvia, vanilla extract and butter flavor.
  • Whisk in the coconut flour, then the brown rice protein powder, then the baking powder.  Last, whisk in the vinegar.
  • Heat your rotating waffle iron to medium heat and spray with cooking spray.
  • When the iron is hot, scoop half of the batter onto the iron and spread out slightly. Cook for 1 minute, rotate the iron, then cook for 1 minute on the opposite side. Rotate the iron back upright and carefully remove the waffle (the waffles are slightly delicate, so it's easiest to take out ¼ of the waffle at a time using a large fork on either side to bring it out).
  • Spray the waffle iron with cooking spray and cook the next waffle.

For the Cream Cheese Frosting:

  • In a small bowl, whisk together the Neufchâtel, yogurt and Truvia. Scoop into a piping bag and drizzle over the waffles.  Serve with mini dark chocolate chips, strawberries, raspberries, or forks alone. Enjoy!

Recipe Notes

Don't heat your waffle iron to a high heat otherwise the waffles will turn brown. These waffles are soft like pancakes, not crispy!
Nutrition Facts
Healthy Red Velvet Waffles with Cream Cheese Frosting
Amount Per Serving (1 waffle)
Calories 210 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 3.5g22%
Cholesterol 210mg70%
Sodium 330mg14%
Carbohydrates 21g7%
Fiber 8g33%
Sugar 6g7%
Protein 19g38%
Vitamin A 400IU8%
Vitamin C 1.7mg2%
Calcium 100mg10%
Iron 2.7mg15%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Breakfast
Cuisine: American