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These easy, no-bake Healthy Peanut Butter & Jelly DIY Protein Bars are not only fudgy, sweet, and delicious, but sugar free, gluten free, and vegan too! Healthy Dessert Recipes with sugar free, low calorie, low fat, low carb, high protein, gluten free, dairy free, vegan, and raw options at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)
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Healthy Peanut Butter & Jelly DIY Protein Bars

Servings: 12 bars
Prep Time: 30 mins
Total Time: 30 mins
These easy, no-bake Healthy Peanut Butter & Jelly DIY Protein Bars are not only fudgy, sweet, and delicious, but sugar free, gluten free, and vegan too!

Ingredients

Instructions

  • Line a 9x9” brownie pan with parchment paper. Set aside.
  • In an electric stand mixer bowl fitted with a beater attachment, add all of the ingredients except for the freeze-dried raspberries. Mix on low speed until everything is fully incorporated. Scrape down the sides of the bowl.
  • Add in the freeze-dried raspberries and mix on medium-low speed for one last mix. Mixture should be thick and fudgy, like cookie dough.  Scoop the mixture into the brownie pan and flatten it out. Tightly cover the pan with plastic wrap and refrigerate overnight.
  • Lift the mixture out of the pan. Slice into 12 bars. Individually wrap the protein bars in plastic sandwich baggies. Keeps in the refrigerator for ~1 week, or in the freezer for up to 3 months.

Recipe Notes

Nutrition Facts
Healthy Peanut Butter & Jelly DIY Protein Bars
Amount Per Serving (1 bar)
Calories 220 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Sodium 110mg5%
Carbohydrates 13g4%
Fiber 6g25%
Sugar 4g4%
Protein 23g46%
Calcium 100mg10%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Breakfast, Snacks
Cuisine: Protein Bars
Keyword: DIY